new Wednesday life is good

in a new place, Berkeley
full of bookstores
and coffee shops
and people on bicycles
and
new sights
and sounds


new impressions
feed the mind

new ways of moving
feed the brain

new ways of moving
when we actually know
what we are doing

as in
have our awareness right
here
with the two arms
and two legs
and one spine
and
large
large
field
of possibilities

.....

you know that

if we just take anything we
do a lot
and discover two or three optional
ways
of doing
and experiencing
and sequencing
and tempo making
and being
it differently

then
we begin to unshackle ourselves
from the bondage