1. NOW
Breathing, sensing, 5 lines
As long as I am alive, I am breathing. Can I have the richness of life, where many times in the day, I know I am breathing, when I feel the sensation of my breath coming in and out.
Sensing.
This is the word for feeling myself physically. For you feeling yourself physically. Can you sense right now where your right arm is, and the shape of it and the feel of it from the inside and outside, the bones and muscles and skin and aliveness of your arm?
Sensing.
This is the way to wake up to now. To sense our breathing while we are breathing, to sense our body in its particular shape. Right now.
What is the shape and sensation of my arms and legs and spine?
What is the sweet feeling inside my spine that connects my two arms and two legs.
Can I sense the five lines of myself, two arms, two legs, and spine?
And follow my breathing while I do this?
There is more to being an awake human being, but this is a good start. Would you like to join me on this journey?
The journey will last 108 days. Each day will offer something small or large to follow in our awareness, in our waking up to now.
Today is one of sensing: two arms, two legs, our spine, our breathing? Can we do this while eating and working and reading and resting and even talking?
Even a minute or two of this can change our lives forever.
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