Round and arch in a simple way: one more awakening activity

On our back, letting ourselves arch and round in the back.

Lie on your back, and enjoy just this as a break from the busy “business” of upright, and often uptight, life.

Sense your five lines, two arms, two legs and your spine.

Smile and follow your breathing.

Now, raise your feet to standing, which means your feet are on the ground and your knees toward the sky.

Push your belly out and arch your back a little so that your lower back comes off the floor a little more.

Do this a number of times. Notice your breathing.

Rest.

Then return to feet standing, knees up. Put your hands behind your head and gently, not trying to go very far, raise your head to look at your knees. Pull in your stomach as you do this and feel the lower back for toward or to the floor.

Do this a number of times, and then rest.

Now raise your knees again, and tilt them slowly side to side. Two ways. Both legs at the same time. And one leg first, and then the other.

Do this a few times and then begin to arch your back and push out your belly as you do this.

Then for a few times tighten your belly and tilt your knees in the two ways to the side.

Which makes it easiest for the knees to tilt?

Rest.

Now, as you go side to side with your knees, push your belly out when your legs go to the side and when they come back in to the middle, lift your legs a little toward the floor as if to bring the knees toward your chest. Feel this a slight rounding in the back. Then, put the feet down and tilt your legs to the other side, push our your belly.

Do this is a number of times, each time seeing if you can discover something new about how you move, what it’s like to be present, how to move easily. Keep it up discovering all day.