Head pelvis, two ends of a beautiful stick, and where is awareness in all this?

Pelvis, head, spine, eyes

Sit in a chair, and do whatever you “naturally” do. Lean back, or not, sit forward in the chair or not. From that position, see if you can sense your head and pelvis and spine, and begin to do these two motions:

One: bring your nose toward your pubic bone (sex area) and tilt your pelvis (pubic bone/ any other name) toward your nose, and let your belly come in and your back round out behind you.

Two: unfurl from this, and bring your nose up, maybe toward the sky or the top of the wall or window in front of you, and push your belly out and arch your back and tilt the back of your pelvis, aka your rear end, toward the back of your head.

Go back and forth on with these two end points, looking for an easier and more interesting and pleasant way to do this movement each time you do it.

Rest after six or eight or ten or twelve times.

Then come to a sitting at the front edge of your chair, and do the round and arching, slowly and pleasantly a number of times, while moving your eyes, slowly and as continuously as you can, in the opposite way as your nose (up when nose down, down when nose up).

Rest and consider eyes and head and arching and rounding all day.