Here's how to be present:
Don't try
Just realize:
you are alive
go with the obvious:
you are breathing
and
you are in gravity
and
you are in light
and
there is sound
around
that's four anchors to the now:
your breath
the bones and flesh of your legs and spine and arms creating
the shape
whatever shape of you
is now
right now
in gravity
feel gravity's pull
feel / sense your arms and legs and spine
that's two
three:
realize experience pay attention to enjoy:
whatever light
is
right now
coming in your eyes
four:
sounds
ears
what's the nowness
of that
that's a good solid anchor
in bed
walking
fixing breakfast
eating
talking
quieting
driving a car
working
talking on phone;;
breathing
light
gravity in arms and legs and spine
sound in ears
this is you
alive
now
full
sweet
amazing wonderful
And if God is love, is Valentine's day holy?
if God is love
every day is holy
every hour
every moment
every now
wow
good
Don't try
Just realize:
you are alive
go with the obvious:
you are breathing
and
you are in gravity
and
you are in light
and
there is sound
around
that's four anchors to the now:
your breath
the bones and flesh of your legs and spine and arms creating
the shape
whatever shape of you
is now
right now
in gravity
feel gravity's pull
feel / sense your arms and legs and spine
that's two
three:
realize experience pay attention to enjoy:
whatever light
is
right now
coming in your eyes
four:
sounds
ears
what's the nowness
of that
that's a good solid anchor
in bed
walking
fixing breakfast
eating
talking
quieting
driving a car
working
talking on phone;;
breathing
light
gravity in arms and legs and spine
sound in ears
this is you
alive
now
full
sweet
amazing wonderful
And if God is love, is Valentine's day holy?
if God is love
every day is holy
every hour
every moment
every now
wow
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