wake up breathing
go slowly
breath is in no hurry
add
on the pelvis
attached to the spine
attached to the ribs
more ease
more awakened breathing
more pleasure
more life
good....
So,
lie on your back, on a comfortable floor or a bed or some grass, sand
you figure that out
1. Move your head
gently side to side
feeling what happens in your neck
feeling the difference in feeling in moving the two ways
feeling yourself slow down
and
pay attention
do this many times
1.b. Rest
Just sense yourself
Breathe
2. Move your feet,
side to side
like windshield
wipers
slowly
and here again,
feel the movement,
feel differences side to side
feel yourself paying attention
2.b. rest
3. Now,
in various combinations,
either move the feet and the head the same way,
or opposite ways
take lots of time to explore and enjoy this
3.b. rest
4. take your hands to the opposite armpit
and very very gently move your ribs right and left
feel the movement in the front
and
back of your ribs
feel the movement in your neck and pelvis
enjoy
notice
go slower
4.b. rest
5. Create this interesting combination:
head and feet to the left
as ribs go to the right,
and
head and feet to the right
as ribs go to the left
notice
enjoy
learn
sense yourself
breathe
5.b.
rest
there is lots more involving the pelvis
call for a lesson over the phone,
360-317-4773
or go find a nearby Feldenkrais® or
Anat Baniel Method practitioner
and this is a start
notice
ease and
improvement in your breathing from this
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