May you be happy

May you be safe
May you be happy
May you be healthy
May you live is ease

May I be safe
May I be happy
May I be healthy
May I live is ease

May someone I really like be safe
May this person be happy
May this person be healthy
May this person live in ease

May someone I don't really know be safe
May this person be happy
May this person be healthy
May this person live in ease

May someone who bothers me be safe
May this person be happy
May this person be healthy
May this person live in ease

May my enemy be safe
May this person be happy
May this person be healthy
May this person live is ease

May I be safe
May I be happy

May you be safe
May you be happy


This is the lovingkindness meditation

Someone has said that another translation of lovingkindness
is friendliness feeling

How can we have friendliness feeling toward everyone we meet?

What would our life be like if we did?


Seems worth a try, don't you think/ feel/ intuit?