Cheating Unhappiness,2 --- shift happens, especially if you do

You are unhappy.
It happens.

Something is not going your way.
Someone is not "treating you right."

You have words in your head:
This should be different.
This shouldn't have been the way it was.



Shift to your left.
Really BELIEVE that the words in your head are true.

THINK THAT THIS IS THE TRUTH.

Get righteous about being right.


Now shift to your right.
Consider this:
Is this an opinion?
Is this a belief?

Is this not a truth, like the dropped rock that will fall, because gravity is a truth.

Is this a construct in your head that you WANT to be true?

And over here on the right:

Feel the words in your as mere opinion.

Go back and forth, shift weight :
Truth
Opinion
Truth
Opinion

see what that shakes loose