Tuesday, Sept. 12: Waking Up

WAKE UP FELDENKRAIS

To be in this moment, what a nice idea.

To be in this moment, what a nice experience.

How can we cultivate that?

Follow our breathing.

Sense our toes and our legs.

Sense our pelvis and our spine.

Sense our ribs and our arms.

Sense our fingers.

Notice the sensations of breathing.

Be aware of thoughts and their lure away from inner peace.

Decide that being present is sweeter than the thoughts.

Sense arms and legs and spine and pelvis and head as five lines and how that shape is, right now.

Notice the light coming in our eyes.

Notice the sounds coming in our ears.

Notice the act of awareness.

Enjoy and be thankful for this moment.

Be kind and amused with ourselves when we forget.

Come back with gratitude to our true home: awareness.

And thanks.