this world is an amazing place:
if we lie down
out of gravity
and very slowly
move one part of ourselves
and keep moving that part easily
and awaring all the while
and follow that movement back
somehow to our spine
then
rest
then move another
part
slowly
slowly
with awaring
and following:
back to the spine
back to the spine
and usually
moving in a way
that keeps the belly soft
and the chest
and head free
doing all that
and connecting up
in various combinations,
the two sets
of moving
and awaring
and connecting
what's going to
happen?
learning
waking up
to now
pleasure
falling
into
the newness
of what
we could be
is all this true?
try it
and
see for yourself.
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