folding in,
as in bringing belly in
tilting pelvis toward chin
round the back,
bring arms in
then, rotate to the front,
arch back,
tilt pelvis a little so butt toward head
(just a little)
head upright
spine long
push through feet and hands
and Earth
round,
breathe in,
get ready
breathe out
push out belly
push into ground and hands
brush knee this is called,
one hand pushes forward
one by the other knee
the whole of Tai Chi
except reverse Monkey
can be done as a series
of breathe in, contract, coil, round
and press up and out
expand / push/ pounce
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