the computer... as i sit here on a gray today, is waking in the game plan?

So i sit here typing

la, la

usually this is fingers doing
what fingers have been trained to do

but something holds up those fingers
let's call it a hand

let's hand it to the hand
knowing how to do handy things

like type

but what holds up the hands

well the table actually

and what holds up the things the hand
are connected to
called arms

the part called the shoulder

and what holds that up

okay
okay

the cat's out of the bag:
we have a spine

and what holds the spine up?

ah,
well

we do

and the chair under my rear
the chair that is tilted forward on its two front legs

so my legs
and its legs make a four legged creature
with my spine coming up off this
and then the shoulder area
and the arm things and
the hand things
and the fingers

so could i create variation
that would help my spine
realize its "spineness" more?

yes

i can round, and the chair has a shift for that one

i can arch, and the chair shifts the other way

this has to be too boring to read unless you are playing
in your own chair hands eyes spine

and side bending
the tilting tower way
and the curving like a C and a backwards C way

those do a lot for a spine at a computer

and we haven't even come to twists
yet

but i could twist my shoulders to the right
and head to the left
and keep my eyes on the computer

and do that yoga still
push push look at me go

or internal learning
let me love and learn about me style

you could play with that if you want

a kind of pre Christmas present to yourself today

as you talk, walk, sit, dance, shop
what are you doing?

what shifts
little
unknown to anyone but you
could you make

that would make all the difference
in your awakeness???