feet

our feet are as far from our heads as we can get

many a person, perhaps even you, has realized that
being in our heads
think think think

is a way that often avoids life, love and connection

( yeah, yeah, there are problems
to be solved

good
when they are there to be solved
think

and then....

what about the rest of the time)

so
here's a game for today


put your attention as full
time
as possible

on sensing both feet

while you read this
while you do the next thing
while you talk
while you think

and especially
when you are interacting with your partner

in your half hour of love and sex before dinner

in the talking
in the ten minute naked makeout
in sex that is two way
in sex that is one way

in all of these
attempt

with joy and humor
and
intent

to have attention
on three places:

your feet
your heart
your breathing

if sex is involved,
then my all means enjoy your genitals
and mouths
and tongues

oh, yeah:

and look into each other's eyes
in all the activities
except the one way sex


ha, what a nice
assignment

but
don't forget

dive in
feet first