Slow Food/ Slow Sex/ Waking up to the Now life

Sex every day.
Slow food.

Waking up in relationship is
about
....
waking up.

Relationship just "makes" it harder,
because we follow a false bet,
the bet that another person is there to read our mind
and do it "just the way we want it"

Or the false bet, that the relationship is
going to
"make everything all right."

Nah, the relationship is going to be someone to kiss
and talk to
and eat food with
and have sex with

slowly

why slowly:
to savor

to notice

to be really there with

slow is our gift to ourselves,
this now that reaches out forever and ever
and
we
forget
because we
are
lost

lost somewhere else and the logic as well as the reality
means:
the past has us gobbled
up
or the future has us living where we aren't yet

and now

now you read or hear this
now you sit lie or stand
now you breathe in or out
now your arms and legs and pelvis are somewhere

slow down and
know all that

and what you are sensing
inside your body
right now
good