IS THAT TRUE?
Not really.
IS THAT ABSOLUTELY TRUE?
No
WHEN I HOLD THAT BELIEF, HOW DO I REACT?
I feel shitty, sad, angry, cheated. the usual victim package
IF I DIDN'T HAVE THAT THOUGHT IN MY HEAD, WHO OR WHAT WOULD I BE?
Alive.
Free.
Me.
TURN IT AROUND
DIRECTION:
I should love so and so.
Especially I should love so and so's non interest in loving me.
I preach, letme practice.
BACK TO SELF
I should love me more.
Sure; if I can't, why should so and so.
UNDO THE STATEMENT
So and so shouldn't love me.
Why?
So I can learn to love everything, especially this "hard" one.
The harder the loving is to do, the stronger our heart gets.
Good.
