a baby lesson sent to a disbelieve: try, notice and ye shall learn

Cactus doesn't have to "learn" to live and move in gravity.
We do.
Good for and God for
us both.



These lessons are about learning almost each minute as we go along. All that is required is being present and attentive to your body and sensations in the moment.

Any time differences are noticed in the present, learning takes place. and when the small learnings are savored, and really enjoyed, and the pleasure of learning and nowing is felt, you change.


and try this:

lie on the floor.
work with the easy arm.
raise the foot on that side so the sole is standing on the floor.
raise the easy arm toward the ceiling.
in a relaxed way, lift the arm a little more toward the ceiling and gently bring the shoulder blade back to the floor.
feel the ribs rotating.
feel the shoulder blade lifting.

put the arm and leg down and feel even that little bit wakens to now and eases that arm.

now, come to the same position:
raise the arm and look to the left a number of times
and then raise the arm and look to the right
go slow enough to feel pleasure in each way.
go slow enough to feel the differences when your head goes one way and the other.

rest and notice the differences, the learning, in this much movement

Now,
put the foot standing and the arm toward the ceiling again
push the foot into the ground/ floor as you lift the arm toward the ceiling
notice, pelvis rotating, ribs rotating, shoulder blade lifting, back arching and ...
do this many times slowly and easily and feel pleasure
and
being present
and
learning about how an arm works with all of you

rest
enjoy
get up and have a good day

How "the method" Works, Part One: Teamwork, part one

WHAT IT IS ABOUT, THIS NEUROLOGICAL UPGRADING/ FELDENKRAIS/ ANAT BANIEL METHOD WORK: ONE, HIP BONE CONNECTS TO THIGH BONE, THIGH BONE CONNECTS TO SHIN BONE
OR
TEAMWORK.

How many on the team? How many are coming to the party?

A party of one: not a real party.

A soccer or baseball team of one or two, again, not so great.

And one way of seeing this work is to think of it as reminding the various parts of us that they aren’t in this moving and living thing on their own.


Let’s explore this example.

Sit at a table or desk.

Put your right hand on the table and slowly move it out and away from you, thinking just of your hand. Go out and back slowly, just paying attention to the feel and sense of this.

Now rest.

Now, do the same back and forth movement, and think of your elbow and your hand moving forward and back.

Rest.

Now, think of shoulder and elbow and hand. Go slowly and try to notice as much as you can and make the movement slightly new and interesting to you.

Rest.

Now use the other hand to discover and feel where your right shoulder blade is. See if you can feel the top, the edges, the bottom. With your left hand still behind you and on the bottom of your shoulder blade if you can do this comfortably (or have someone else touch there lightly), move your hand and arm forward and back, feeling the involvement of your shoulder blade.

Go very slowly, and try to sense the movement, no matter how small in the shoulder blade.

Rest.

Now do the same movement, but with your left hand on the ribs underneath the shoulder blade. See if you can feel some movement in them as the hand and arm and shoulder and shoulder blade come forward and back.

Rest. In all the rests, feel the difference right arm to left, and the greater awareness of that whole side of your body. Notice differences in your breathing and other areas in your right side.

Now. Leaving the hand alone, just move your right shoulder blade and ribs forward and back. And then go back to moving the hand and arm, the whole teams.

Rest.

Now, leaving all the arm stuff alone, think about moving the right side of your pelvis forward, as if you are rotating your belly bottom to the left. Perhaps moving your right knee forward will get this going. Go slowly forward with your right hip, and then back, and feel perhaps what happens in your spine and ribs.

Rest, noticing as above.

Now, move hand, elbow, shoulder, shoulder blade, ribs, spine and right side of the pelvis in one cooperative movement, forward and back. See if the movement is clearer and easier and fuller with the “whole team” taking part.



Now let’s expand the party to include two people, to do this exploration with another person, or a special needs child. Have them sitting at a table or desk, and very easily move their hand forward and back along the desk or table.

Now, very very gently have your hand underneath their shoulder blade and more following along than guiding, and the other hand on their elbow, help the shoulder blade and the hand feel as if the are part of the “same team” of moving the hand forward and back.

Rest.

Now, with one hand on their elbow, and one very very lightly on the ribs under the shoulder blade, again, more just going along for the ride, help them feel the ribs and shoulder blade and elbow as all part of one “team” moving the hand forward and back.


Don’t push.

Don’t demand.

Just explore and help them explore how their team works together at this moment in their lives. The better this feels for them, and you, the more the learning and ease-ing and increasing of awareness and ease and skill.

There is nothing to do “right.”

There are tons of little details and sensations to learn and explore, for both the people in this dance.