Day 18: Earth, air , sky: three brains, all awake at once????

                              

Rain in Northern California. 

Not so humid. 

Colder. 

Equally wonderful as rain in Texas. 

The sky blessing the Earth with water.

If we want to sense our blood, 

we can add water to today's mindful package.

We stand on the Earth, if you are lucky enough to start the day with
bare foot tai chi,
or just happy enough in your body,
and living somewhere where you can sneak
off
those shoes and socks
or sandals and
wiggle your toes on grass, or in sand, or ????

And we stand sit lie on the Earth
or in the gravity field
full time
until we
die
or go into outer
space

So, like yesterday, awaring
gravity
is a good way to "ground" ourselves.



And mid level, our lungs need feeding constantly
air
in,
and we need to let the gunk out
breathe out
whatever our bodies
need to let go of in that air realm.
CO2, and what else?

Sometimes an extra long outbreath
feels so good for us

And awaring our breath
especially in the "frame"
of arms and legs and spine,
makes it pretty clear
about this minor detail:
we are
alive

right

NOW


And then, up high, our heads have eyes, and
the light comes down through the sky,
and we can look up,
if in a room to the ceiling,
if near a window or outside,
how high can we look

And this, earth, air, sky,
gives a nice fullness to
Life on Earth

A nice project for today
perhaps,
staying aware of air
aware of gravity
aware of light and the sky

I feel lengthened just thinking about
and sensing and awaring all three at once

how about you?

The Meaning of Life in Three Layers

Marlie's daughter Sari

In the morning, Life’s miracle is here waiting or me, and all I have to do to snatch it is to not snatch it. To just be. That’s all. Not to snatch, but to glide on home to myself, and what is this self, this human being on this planet earth? Well, one very “grounded” way to realize my life in the present on this Earth, is to start with gravity. I have a skeleton that holds me up in gravity, a spine and pelvis over two legs, holding up ribs and arms and a head. First level of be present, for me, is to notice the relationship of this arms legs spine head skeleton to gravity.

That’s my start.

And the next level of here and nowness, and life on Earthness is this: Air. In the middle of me, I have lungs and chest and ribs and diaphragm all designed to breathe me, whether I know it or not. Air in, and I am inspired. Air out, and I expire. In, out, I can notice this relationship to air, in the present, adding that on to awareness of my relationship to gravity.

And now, the top layer, the complicated one, the head. Thinking, thinking, thoughts, thoughts, and really the head is designed to be up high to better notice the world. Eyes for eating and making sense of light. Ears for doing the same with sound. Tongue and smell to sweeten and nourish my life, and to make the world taste good, and my language to reach out.

And to keep it simple, noticing in the present what is my relationship to light, noticing it coming into my eyes, and having an awareness if my neck is free and mobile, for if I want to look behind me, this is necessary. Sound can reach me from behind, whether or not my neck is free and mobile. Light cannot. To live fully, I want to be able to easily and clearly look around me and see all that is available and wonderful.

So, here’s my three layer awareness cake, and where does awareness live? The brain? The self? Who knows, but awareness that I have awareness creates a kind of inner lighting up for me.

And for you, with your skeleton and gravity, and your ribs and lungs and air, and your neck and light, maybe this simple and full meditation can help your days be more full and rich and aware and pleasant.