Healing, Health, Happiness and Sex

sex is silly
really
the way most of us get all worked up about it

sex is profound
if we slow
down
and realize
this is me
alive now
connecting
with another person
alive
now

usually we
don't do that

oh,
well

there is always room for improvement

this work

the Feldenkrais Work
and the Anat Baniel take on it
and
my take on it
(here in
essays
and at SlowSonoma.com
is
about real health
real
healing

which means

what???

to connect with ourselves in ways of
moving that feel good
that increase ease
and happiness
that allow us
to really enjoy being in this body
thing
to have a grand old time
using our brains
to do
what they love to do:
learn

this is good

what is good in life?

to be present

to learn

to feel ourselves

to improve our feeling in the sensing way

to improve our feeling in the emotional way

to improve our connection
with God

what is God:

Reality

what is reality:

What is.

What is
what is:

good
on our good days

and on our not so
good
days
and
moments:

a chance
to learn
and improve

and so,
good
also
then


and is the blue sky good
and the green fields
and the blue green
waters

yes,
of course


and our breathing
and our skeleton
and being aware
of them:

yes,
of course

and why all this time
on the Internet?

to find hints:
life is good,
something beautiful
at the core

something beautiful
at our cores

finding that
re-discovering that
un-covering that

all,
good.