Healing, Health, Happiness and Sex

sex is silly
really
the way most of us get all worked up about it

sex is profound
if we slow
down
and realize
this is me
alive now
connecting
with another person
alive
now

usually we
don't do that

oh,
well

there is always room for improvement

this work

the Feldenkrais Work
and the Anat Baniel take on it
and
my take on it
(here in
essays
and at SlowSonoma.com
is
about real health
real
healing

which means

what???

to connect with ourselves in ways of
moving that feel good
that increase ease
and happiness
that allow us
to really enjoy being in this body
thing
to have a grand old time
using our brains
to do
what they love to do:
learn

this is good