new life: go slow, learn, heal

this world is an amazing place:

if we lie down
out of gravity

and very slowly
move one part of ourselves
and keep moving that part easily
and awaring all the while
and follow that movement back
somehow to our spine

then
rest

then move another
part
slowly
slowly
with awaring
and following:
back to the spine
back to the spine

and usually
moving in a way
that keeps the belly soft
and the chest
and head free

doing all that
and connecting up
in various combinations,
the two sets
of moving
and awaring
and connecting

what's going to
happen?

learning

waking up
to now

pleasure

falling
into
the newness
of what
we could be


is all this true?
try it
and
see for yourself.