Which I wish I'd named 4 brain mindfulness,
the Monday post
is about:
Waking up to the sensation underneath
emotions,
and going deeper than the so called
positive
and
negative
emotions
to
the mainstay of the Feldenkrais and Anat Baniel work:
sensing ourselves.
What is the sensation
of various good feeling
and
not so good feeling feelings
and how might the distinction be better
made than Positive and Negative
feelings?
Check it out and see
if you wish
4 Brain Mindfulness, weekly essays on a Monday
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