Monday, September 15, 2014

May You Be Happy, 2

When they measure various heavy duty meditators, yes yes
their brains are calmer, happier and more coherent

All that sitting in silence
and the present
and "letting" it be,
when the chatter comes through,
that's gotta pay off,

They discover that the "loving kindness" meditation,
Brings the biggest and deepest and happiest changes
to the  brain

hich is nice

The "heart brain"
we all know that somehow that's THE important thing in life

And this loving kindness mediation is saying:

May you be safe
May you be happy
May you be healthy
May you live with ease

About people you like, don't like,
hate, don't know, know,

Just the good vibe of wishing well

It's kind of soothing when I do it

How about for you?

A couple's game:

I wish this for me
I wish this for you
I wish this for us

You may try it ahead of time
if you wish

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