When they measure various heavy duty meditators, yes yes
their brains are calmer, happier and more coherent
All that sitting in silence
and the present
and "letting" it be,
when the chatter comes through,
that's gotta pay off,
right?
And...
They discover that the "loving kindness" meditation,
Brings the biggest and deepest and happiest changes
to the brain
w
hich is nice
The "heart brain"
we all know that somehow that's THE important thing in life
And this loving kindness mediation is saying:
May you be safe
May you be happy
May you be healthy
May you live with ease
About people you like, don't like,
hate, don't know, know,
Yourself
Just the good vibe of wishing well
It's kind of soothing when I do it
How about for you?
Tomorrow:
A couple's game:
I wish this for me
I wish this for you
I wish this for us
You may try it ahead of time
if you wish
Cheers
Chris
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