Tuesday, September 09, 2014

The Full Life Now: Day 2

Today's a day to smile

It's good for us.
We know it.
People around us know it.

So: when to smile.
When you see another person.
When you see a cloud, or a leaves or the sky.

That's one game to play today:
See people, see reflected light: smile.

Another is this:
Sit quietly and sense your entire right leg, from toes,
all the toes
to the hip joint
Eyes closed
Then, keep the leg in awareness and start with your right fingers
and move up through your right arm to the right
shoulder socket.

Enjoy the whole right arm and the whole left leg


Add on sounds.
Add on awareness of breathing , your breathing as you hear sounds.

Open your eyes.

Now the main game of the day:
Sense your right arm and right leg all day,
as much and
as fully as you can.

reading this
sending emails
doing the text/ phone thing

right arm
right leg

they aren't going any where

where is your attention?

bring it on home, for the fun
and grounding
and freeing of it

This will be lopsided, yes,
and being mindless is
more lopsided, don't you think.

You can smile and eat light while you do
if you wish.

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