Moving all ways and sensing our five lines
Here’s one way to get the spine, your spine, going through all it’s possibilities.
Stand, easily and tap your heels for a warm up.
Smile and look outside yourself and find three or five things to like about what you see.
Then take your right hand down along your left leg toward your left shoe. Fold and twist a bit as you get smaller and smaller and lower and lower.
Now unfurl, bringing your hand up in front of your chest and then on up toward the sky or ceiling on your right side, look up and watch it, and twist to the right with your hand and body.
When you are as far as you can go here, stay and enjoy and then begin side bending to the right and the left in this position/
Don’t worry if this isn’t obvious reading it on the page. Go piece by piece and really enjoy this.
Find different ways to breathe as you do this.
After many times, rest.
Then go left hand down, and up and twist and arch and side bend.
You’ll get it.
Go about the rest of your day full of spine and possibility.
And be of good cheer.
Why not, it’s your life.
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