eyes necks and backs

This is a snippet of a lesson

Come to table lessons
and this will be a reminder

This work is deep

Quick and amazing,
and you need depth to really come to the fullness that it can bring....




One: Lie on your back
Close your eyes

Feel the right leg
Feel the left leg
Feel your spine

Feel your pelvis and your ribs and your arms

Two:
Bring your feet to standing
and let your knees move to the right

as you do this push out your belly
and breathe out

then bring your knees back to the center

do this at least ten times,
enjoying each time

rest

Three:
Do all that while alternating turning your head to the left
and
your head to the right

Rest

Four:
Put your palms over your eyes and do all the above
with your eyes in the dark
and feeling your pelvis
and
your ankles
and
your neck
and the softness in your eyes as they are covered

rest

Five
Do all the above and let your eyes go in to opposite way that your head goes
Do this slowly
and
softly
at least ten times

enjoy each movement
and relax between each one

rest
lie out long and feel how your body and state of being have changed

rest longer

then
bring your feet to standing
and

imagine doing these steps with your knees come the other way

then do them

rest after each step

rest about ten minutes at the end

then
get
up

and take a walk
outside in the weather is nice
on
uneven ground if you can find any


good