Learning as a game of variation, Why Not?

From my Special Needs Children Blog

And lots of fun ideas for any parent, any relationship, any life.

Waking up is fun, if we let it be.

Yes!!!


........
We can change our lives. And the Chinese said it a long , long time ago: the journey of a thousand miles starts with one step.

With your child, what little variation can you create on something they already like and enjoy doing?

How can you, today and every day, make learning and play a big part of your interaction?

And remember:
Learning is not the memorization of facts, how far the Earth is from the Sun, say, though kids are often gaga about facts.

Learning is what?

Learning is the perception of a difference that makes a difference. That we didn't know about before the learning took place.

It's crazy fun how many possibilities:
A kid sucks their thumb.
Great, How about sucking the first, second, ring and little finger, one at a time?
And the fingers on the other hand.

A child is whining.
Great.
Can you whine in a higher pitch, a lower pitch, a staccato pattern?

Time of bedtime story.
Great.
Rest at the end of several sentences,
or a page,
and let's make up a little different story.

Or let's look at the pictures upside down.

Food:
How many ways are there to hold a spoon?

Can a piece of lettuce be a spoon?

How many things can be a spoon?

You get the idea:
Learning and play and imagination and getting out of the box, of how we thought about things before: this is a daily game.

You can play with your child.

You can play with your habits.

How many different ways can you sit, and shape your back and neck and ideas and breathe as you read this?

Can you write about this after,
with one hand and then another.

Can you draw a picture that you wouldn't normally "waste" time doing as the post reading "game?"

What is it you'd like to learn, and how many new and delightful ways could you go about that?
email me, if you want, with ideas and results.
chriselms@vom.com

Cheers,
Chris

When is the best time to be mindful?

Ah, yes,
when is the best time to be mindful?


well, how about:
when things suck

because when things suck
the non mindful
(= mindless)
way of responding is going
to be some old conditioning
some junk that got us
into the jam in the first place

so
mindful
equals
slow down
notice reality

notice you're stuck
notice you're alive
notice your breathing, gravity, light, sound,
notice
a lot

and then make a choice


okay,
so that's one place

how about this:

if things are going really great,
that's a time to be mindful

why?
to brighten it even more

to see and feel and notice
how it's working
so you could recreate it

to be awake and aware enough
to find ways to extend and share it

so the good times are a good time to be mindful


and,
what about the so so times
the kind of floating along
times?

well,
you know that's a time to be mindful

are we numb

are we on automatic

are we doing things the way we always did

no pain, yeah that's nice,
but no thrill

and could being awake and aware of the
moment
allow us to jack up the so so to a really great
flow?

who know?


try it and see

cheers
Chris

Love and a Broken Heart

You've heard it before:

Tis better to have loved and lost,
than
Never to have loved at all.


Whatch think?


In my case, it wasn't a choice.
I loved.
I lost.

Sometimes the broken heart hurt like hell.
Sometimes it just hurt.

Recently, it was gentle, there was a breaking
and
underneath it all a love
for the parted one.

She had her ideas,
her wounds
her reasons,
some understood,
some not
( by both her and me,
the human heart is mysterious...
you know that)

She came
We loved
There were grand moments
There were spectacular moments

She left

Who is to say
that that
is not wonderful, too

This can't be explained in words,
and bittersweet is not what I'm talking about

gratitude
and wistfulness
are closer

but
the closest I can come
is that a couple of weeks ago
I got caught out in a torrential rain
on my bike
and soon,
I was as soaked as you could possibly get
and then it
was just
"what the hell,
bring it on"

pure joy

broken heart:
bring it on

there is a love in there,
too

a deep and sweet love

...
I hope your next heartbreak is
has some of these same flavors
cheers
Chris

Movement, Love, Mindfulness, day 1--- wake up breathing

move the ribs and you will
wake up breathing

go slowly
breath is in no hurry

add
on the pelvis
attached to the spine
attached to the ribs

more ease
more awakened breathing
more pleasure
more life

good....


So,
lie on your back, on a comfortable floor or a bed or some grass, sand
you figure that out

1. Move your head
gently side to side

feeling what happens in your neck
feeling the difference in feeling in moving the two ways
feeling yourself slow down
and
pay attention

do this many times

1.b. Rest
Just sense yourself
Breathe

2. Move your feet,
side to side
like windshield
wipers

slowly
and here again,
feel the movement,
feel differences side to side
feel yourself paying attention

2.b. rest

3. Now,
in various combinations,
either move the feet and the head the same way,
or opposite ways

take lots of time to explore and enjoy this

3.b. rest

4. take your hands to the opposite armpit
and very very gently move your ribs right and left

feel the movement in the front
and
back of your ribs
feel the movement in your neck and pelvis

enjoy
notice
go slower

4.b. rest

5. Create this interesting combination:
head and feet to the left
as ribs go to the right,
and

head and feet to the right
as ribs go to the left

notice
enjoy
learn
sense yourself

breathe

5.b.
rest

there is lots more involving the pelvis
call for a lesson over the phone,
360-317-4773
or go find a nearby Feldenkrais® or
Anat Baniel Method practitioner

and this is a start

notice
ease and
improvement in your breathing from this

anxiety, and undoing anxiety

we get anxious sometimes
afraid
we want to get smaller
( hide)

curl up in a ball,
clench everything together,

pull in, in,
as if returning to the fetal
curled up
place

we hunch over,
we pull our bellies in
chin down,
clench jaw

all that stuff

we stop breathing

it's not a good feeling after a
short time,

but, what is there to do?

well,
I teach a three level response to
stress/
anxiety/
fear

and let's just play here
with the body path to
transforming this:

here's the deal:

start by making it worse:

pull in tighter,
really

crunch way way in,
tighten everything you can,
hold your breath
and then go the other way,

unfurl

and
don't make the unfurling better,
though it might feel better

sense them both:
the curling in
and the opening up

and what does that mean:

here we go, a movement lesson:


Sit in a chair,
forward, so your back is not leaning back

curl forward
which means,

lower your chin toward your belly
roll your pelvis back and tuck your tailbone under you
slump your sternum

pull in your belly
tighten your jaw, your eyes, your fists,

pull your fists in tight,
toward your belly
tighten your asshole

get all crunched
in

and stay there a bit

sense this shape,
this feeling

then,
go the other way,

let your belly loose and forward
arch your back
raise your sternum

lift your head a little ( not too much)
relax your jaw and fingers

let your hands raise up over your head
let your arms widen a little
let your mouth open a bit
twist a little to the left one time, and then
after crunching again,
twist a little to the right

don't get fast

go slowly

at the most expanded,
hang out there
and sense what that is like

go back and forth through eight or ten crunches

and get more and more into feeling the transition both ways
and feeling deeply the end point

experience your breathing

enjoy the differences

enjoy the shift in your mood
cheers
Chris

pulse pulse

life is joy
even when we are tired
even when we don't get our way
even when we are supposed to say it sucks

it doesn't
it lives

we live
and even when we are tired
love is in every pulse of
our blood

and
now
I'm too tried to write any more
pulse pulse
breathe breathe
gravity gravity
light light
sound sound

so much
ah
so much

so many gifts

pulse pulse
love love

Hello, God, this is God saying Hi

a cashier at Whole Foods
was reading a book while waiting
for someone
me
to arrive

I thought is charming
and asked about the book

Hermetic philosophy

Lay a ;piece of wisdom on me, please
I asked

He thumbs through,
excited and a little on the spot

Here:
He says that everything is God
mumble, mumble

and that's plenty for me

I stick out my hand
"Let's shake."

He does.

"Hi, God. My name is God,
pleased to meet you."

It takes a moment,
then he lights up,
"Yeah that's it."

We chat a bit more and then when I leave
I say,
"So long , God."
and
he says,
"See ya, God."

A nice way to start the day, gentle
reader, aka
God.

Posture, STress release, balance

Anxiety is crunching in
contracting
holding your breath
tightening into a ball, into the fetal position

shitty posture is usually
a lot of the same

so,
let's have some fun

for starters: take off your socks

now,
the beginning refrain,
to test as we go along:

bend your knees and
easily reach down toward the floor
do NOT stretch or effort,
see how far you go with great comfort

stand up, and then...


stand next to a chair,
or in a doorway

use the door jamb or chair, if you need to

stand on your left leg ( if you are right handed,
otherwise, reverse)

with the help of your right hand, bring your right knee toward your chest

do this a number of times,
at least ten

this way
[ slowly
each time different, slightly
looking for the pleasure each time
sensing down to the foot on the floor, and all the vertebrae of your spine, and your breath
smiling, a little or a lot
aware of what you are seeing also

i.e. awake
happy & 
learning]
( this is the how to do the movement chorus--
for each movement I will now insert
[movement chorus]   )

rest

by putting your foot down,
standing comfortably and
noticing any changes

try the bending again:
bend your knees and
easily reach down toward the floor
do NOT stretch or effort,
see how far you go with great comfort

2.  set up as before, holding the right knee toward the chest
and now
bend your chest forward to touch, or almost touch your knee,

when your chest is as close as it can get,
straighten your back, bringing your knee along if you can

then go back and forth:
knee close and upright
knee close and bending forward

[ movement chorus]

rest
[[ rest chorus:
be relaxed,
maybe even walk around
feel your height in standing

bend your knees and
easily reach down toward the floor
do NOT stretch or effort,
see how far you go with great comfort]]

that's the rest chorus

3. stand in the doorway or next to the chair again:
alternate,
knee toward the chest
and
holding your ankle
bringing the foot back
pushing your belly out
arching your back
looking up
and breathing is fully
and
smiling

[movement chorus...
do it at least 10 times]

rest,
[[ rest chorus]]

4. Do all the above with the opposite hand

what?

like this:

on your left foot
right hand on chair or door jamb
( it's good to let go sometimes and play
with balance,
or
do the whole thing without help--
advanced form,
no help,
eyes closed.

ha)

ok,
stand on your left foot
right hand helping with balance if need be

hold your right knee with your left hand
and bring it toward your chest
easily

and then
bring your knee back, so you can catch your
right foot behind you with your left hand
and make this arch,
as above,
belly forward
breathing in,
smiling,
eye up a bit
feeling the arch and lengthening in your spine

[ movement chorus]

rest,
[[rest chorus]]

5 etc
you can switch to the other side,
and
I'd recommend not switching for awhile and taking a walk
slightly lopsided, just to feel the learning.

do recall that all the [[rest choruses]] including trying
out again bending easily to the floor

cheers
and happy
fourth

later, more on the pursuit of happiness

the pursuit of happiness

looking for happiness:

is that the pursuit we want?

no

so, what IS the pursuit of happiness?

think of it like this:

the pursuit of tennis
the pursuit of meditation
the pursuit of playing bridge

the pastime
the calling
the practice

the practice of happiness

and how do you practice being happy?

stop being unhappy

and
how do you stop being unhappy?

be free

and how do you be free?

one answer is to stop thinking

or at least thinking that Reality is wrong

and another answer is.....


what do you think?

seems like a good topic for tomorrow,
being Independence day and all that

cheers
chris

Deep listening

This is for when you really want to get to
the juice of the two of you

Give yourself about 40 minutes
get the timer

take 5 minute turns, and as the talking progresses
go up to 6 and 7 minutes

take your time
really

talker:
go slow

say the truth:
I don't know what to say
I want to impress you

this is what I heard you say
this is what I feel you feeling
this is what I guess you want
this is what I want

this is how I feel in my body when I talk
this is what this reminds me of

I wish you could see this about me

And any
any
anything that comes up


Listener:
don't talk

eye contact
follow your breathing and the talker's
feel your heart
feel into their feelings

listen for what they are trying to say

notice your defenses,
notice what you want to jump in with

shut up
inside

don't prepare what to say

don't work on remembering what they said

just listen,
look in the eyes
hear the tone
hear their heart
hear their body
hear their life

listen


when the timer goes off
rest a little
both in silence
before the other talks

talk about what you feel in the present
talk about what you felt in your body when the other was talking
talk about what you feel in your body when you say "hard" things to say

admit this a lot:
"This is hard to say, and...."
then say it

listener:
be honored when your partner says hard stuff to say
that means they trust you

hear why it's hard
hear their courage

listen

listen

listen
.....

good

Love as small doses of pleasurable connection, medicine for soul, heart and body

I set out on June 2 to write a blog a day
of great use in the world I am interesting in helping people create

the world of

Love and Sex Before Dinner

If you go to that blog, you'll find a daily offering,
but somehow I don't feel like it's a coherent whole

And that's good

Failure is the path to success
and Happiness is one of the few indicators
that we are on the right path

And so today,
I'm going to start over in a way,

and see what a post every day in July will be like,
with a strict alternation between love and sex
which really means,
talk and touch

except that it's not really going to be that,
because it's going to be about freedom and happiness
and so

the rotation is going to be
a
talk and touch day
a
talk day
and
a
touch day

I reference you to this much of the interview in Sun Magazine,
to which I'd highly highly recommend that you all subscribe:

INTERVIEW WITH BARBARA FREDERICKSON
ON LOVE AS DAILY SMALL AND REAL DOSES OF
POSITIVE CONNECTION

In that interview this is revealed from Frederickson's research:

“a lack of positivity resonance is, in fact, more damaging to your health than smoking cigarettes, drinking alcohol excessively, or being obese.”

this is good news

IF we have positivity resonance in our lives

Which means:

small moments of pleasurable connection with another person,
in person

face to face

( not necessarily bodily pleasure, but more like a happy wish to smile and enjoyment of another's company)

And touch helps this.

Not sexual touch today,
just touch touch

And today's game is this:


in the framework of talking 3 minutes at a time,
with a timer

and not interrupting when the other is talking

and being present to your breathing and
to the reality
that
you are going to die
and
this other person is going to die
pay attention to yourself and them
and
your breathing and their breathing

and
then you talk for 3 minutes

each person has 3 turns

18 minutes

a couple that can do this can
thrive

a couple that doesn't
ah,
it won't be as wonderful
and
may well be a mess


and touch?

hold hands
while doing this

that's all

and....

do this every day
for ten days
comment,
or email
how this went

email to the right


cheers,
chrsi

Love is....

Can you have a good marriage
and not
like touching your partner?'

This seems like
code blue
to me.

This is a place where
you could and should do daily
work
to get
the warmth
and miracle that comes
from touch

back
into your life
and nervous system

without it....


you are going to starve

feet

our feet are as far from our heads as we can get

many a person, perhaps even you, has realized that
being in our heads
think think think

is a way that often avoids life, love and connection

( yeah, yeah, there are problems
to be solved

good
when they are there to be solved
think

and then....

what about the rest of the time)

so
here's a game for today


put your attention as full
time
as possible

on sensing both feet

while you read this
while you do the next thing
while you talk
while you think

and especially
when you are interacting with your partner

in your half hour of love and sex before dinner

in the talking
in the ten minute naked makeout
in sex that is two way
in sex that is one way

in all of these
attempt

with joy and humor
and
intent

to have attention
on three places:

your feet
your heart
your breathing

if sex is involved,
then my all means enjoy your genitals
and mouths
and tongues

oh, yeah:

and look into each other's eyes
in all the activities
except the one way sex


ha, what a nice
assignment

but
don't forget

dive in
feet first

Posture, Golf, Flow ---- Movement Lesson

1.
Stand comfortably in your bare feet
bend your knees a fair amount
and easily
gently
reach down toward the floor

Don't strain
Don't stress

Just see how far you can easily go
and
what it feels like to be you doing this

Good

2. Now
dangle your arms in front of you, parallel
and let yourself round over

You are not leaning down toward the floor,
but more like collapsing into a ball
your hands down about your knees and no farther

Your pelvis rolls in,
as if your sex toward your nose

Your head flops forward with your neck completely released

Your belly is way in

Your back is rounded

This is "the center"

3. From the "center"

Let your arms float up and to the right
staying parallel
with your hands soft and easy

here your back arches
with your belly forward

and you twist up and to the right

you look up toward the right,
your arch your back such that your butt
is lifting back and up toward the back of your head

do this all easily

From here, release, and come back down through the center

In the center, you are rounded and collapsed
everything as described above

and
your job is to feel something new
and
interesting
and
pleasurable

each time

Then keep going to the left and up

arch
belly forward
pelvis again tilted so that the butt and the back of your head are searching for each other

you twist up and to the left,
letting your eyes go that way, too

4.
Do this back and forth 3 or 4 times,
always slowly
always sensing all of yourself
easily
and with enjoyment
the whole way through

5. Now rest, and feel your standing

And then retry the beginning lean down toward the floor

Is it different in feel?
Can you go a little closer?

6,
Now repeat  2, 3, and 4
in this way:

As you go to the right and up,
have your weight on your right foot

As you go to the center,
have your weight on both feet

As you go to the left and up
have your weight on your left foot.

Again, 3-5 times, easily,
with learning and
pleasure

6.b.
Rest as above
Feel standing
Try moving toward the floor and feel differences

7.
Do the movement with your weight on the right foot
the entire time

Take the rest and discovery at the end

8.
Do the movement with your weight on your left foot
the entire time

Again,
rest to feel your standing sensation
re test the leaning toward the floor

9. Do the movement in this interesting way:

When you go up and to the right, have your weight on your left foot

In the center have your weight on both feet

When you go up and to the left, have your weight on your right foot

Do it this complicated way
enough to be able to relax into it and enjoy it

9.b. as usual, after a few movements,
rest in standing and
re test the bending toward the floor

10. end this up, doing the movement
with your weight shifting in any way that
seems easiest and most natural to you

do this with both your eyes open
and 
your eyes closed

do it so it feels almost a movement lullaby for you

and
keep alert enough to discover
new facets
and new
pleasures each time

then stop,
rest,
breathe
smile

enjoy standing and bending at the end
and walk around a bit following your breathing
and enjoying any increased clarity of vision

take some quiet movement or sitting
or even lying down time,
before you head to the next activity
good

Wake the F... up, F... to wake up

Sex is good

Misused
almost always

and sex
is
good


it's good for touch
it's goof for giving and getting at the same time

it's good for shutting down the mind,
usually


it's good for realizing
that we aren't alone,
usually

it's good for
giving

for giving

forgiving

and it's a mess


it creates a pleasure that is rare
because almost all the rest of life
is lived
out of
the present

out of
love
with the moment

out of sensing
and
touching
and
paying attention
and
connecting


so,
that's the wake the f..... up

how can we
sense full time

touch a lot with all the boundary stuff
and still:

everyone is dying for hugs and even hand holding

paying attention:

positive attention

how many people
can we be around

and like
and let them know

verbally
and
non verbally

that we like them

( I know this sad, sad community,
supposedly into improving love,
that is obsessed with fear
and with giving "adjustments" to each
other

alas,

they give themselves so much extra work,

even though they have a non drug drug
to alleviate the pain
they are constantly encouraging)


no,
f..... to wake up

like this:

have good sex

then have a great talk

about the simple joys of life

what you like

in that moment

not what you liked in the sex

that is over

what you like
now


this now

....

really
this one

if you are in a room with another person,
go tell them something you like
about them
and that you like about being alive

and that you like about yourself


.....
see July, http://sunmagazine.org,
it's not online yet, but subscribe,
you won't regret it,
and the interview this month is amazing.
on "positivity resonance"

which is the best food for health and happiness

it's love
in little chunks

as often as possible,

you'll see,
read it, this interview,
then read it again,

i'll be blogging about it for a couple of weeks


and,
get the print edition , too

no ads
beautiful black and white photos

really

go for it

now

Asking and Listening

Two people sit together

they agree to be present for the whole twenty minutes they
are going to talk

this isn't a timer discussion,
and
there is a commitment to wait, a nice long time
while listening to the other,
in case they have a little more to say

And you
are going to
sit

and be present

and wait for a question

a question that is important,

or a question that is fueled with curiosity

or a question
that is waiting in the room for one of you to discover
and
admit

admit to the room
admit to yourselves that it wants to be asked
"wants" to be asked

and as you wait,
be present
to yourself
in gravity
and
yourself in air,
breathing

be present to the other person
especially their eyes and their smile,
or not yet smile

( sooner or later, if you are telling the truth
and asking the truth
and
listening

a smile will come)

pay attention to the heart that is beating
inside your chest

and then ask your important question

always this way:

both of you are going to answer it.


So you don't ask:

"Do you love me?"

You ask, "How is your love for me going? What's easy about it, and what's hard?"

And then you both have to answer.

Slowly.

Searching.

Fumbling.

Admitting the other into your inner world

Admitting you don't know it all



And, as set up above:

Wait a long time, for them to find one or two or three more
aspects they might want to avoid in a certain way

Wait a long time in the silence when they are really done.

don't start till you've gotten quiet and heard what they had to say.

Then give your answer.


And,
if you want,
after that, what you can do, is take turns saying,
"What I got about you from what I heard you say, was..."

Or, you could put that before the second person answers the question.

It's not important.

Sharing what's deep is.

and

Whoever came up with the first question, the other person comes up with the next one.

Conditional Love

We can be serious about this
or
have a sense of humor

might as well laugh

at ourselves


admit it:

we do this:


I love you , soo, soo, much,
and
I'll love you even more if you........

that's a condition

that's a buy and sell deal

oh, well

we all do it

and the other side


I love you, but you are making it hard

and if you keep doing ......
I'm going to love you less,
or
take away my love
or
dislike you
or
hate you


notice what this really is:  BLACKMAIL

behave right,
and don't do ........

and then I won't pull out the possibilities of
loving less
taking away love
disliking
hating


go against my commandments, wishes, fears, demands,
call it what you will

but if you do ......

then wham
I'm going to do one of the four:
loving less
taking away love
disliking
hating

......
It's obvious,
but more part of the humor/ seriousness

that these reactions aren't exactly
calculated,
usually

they "just happen"

and the function is still the same:
blackmail

even worse, really,
because if "You can't help it,"
then your partner knows the hammer HAS
to fall if they misbehave

.....

this might appear to be a problem

and it is

and the work of Byron Katie is one
sterling way out of it

and

just ("just") waking up to it
and realizing our conditions,
can make a huge difference in beginning to set us free



good

Love is

Love is
either unconditional

or

it
isn't love

..
beginning practice:
( that will take you all your life)

find three things you "don't like"
in your partner
or good friend

or the best you can do
for a good friend

and then

figure out how
to love
them

for that,
for the awful thing,

not loving the "good" side,
but the shit side

love
yuk,

but,
you know,
unconditional means....

not accept them

not let them slide

not put up with them


but

love them

...
more tomorrow

Happiness

This is going to be another teaser blog

And the tease is a big one

And without it,

We are sunk in life


Here's the tease:


Sometimes we don't get what we want in life

Things don't go our way

Things go to shit

People seem annoying, or downright antagonistic


and here's the game

the big
game


How to like, enjoy and even LOVE it when that happens?


And I'm not going to give all the answer,

but only a few hints:


When we aren't mindful,
we aren't free

When other people aren't mindful,
they aren't free

Unfree people
do what their programming tells them to do


Many , many people
( maybe even wonderful you and I)

have two or more levels of programming

One,
the get along "pretty good/ pretty well"
when there is no stress

Two:
go into ?????
when their is stress


remember the awful/ awesome truth:

we are either mindful

or mindless

and

therefore,
( the logic is airtight,
and the emotional effects
are often ruinous for whole lives)

when we go to mindless under stress,

what is the program we fall back on?



ah,
that's a big hint
chew it slowly

Complaining as "love making"

Complaining as "love making"

That's a trick title

and not really
it's not really a trick,
because without alchemy,
life is prison,
is hell:

the old way of complaining 
is hell
is prison
and never turns into Love making, except make up sex,
which isn't love,
it's froth

but,here,
let's discover some magic

( why else be in a relationship?)

we just need to turn the world on its head

and

that's what we always need to do

if we are to be 

awake

and 

happy

and

effective

and what other kind of life would you want to lead?

so:

you got a complaint

we have this ongoing series:

Love and Sex before dinner
 which has
10 minutes of some sort of touch connection
and 18 minutes of back and forth communication,
3  non interrupted minutes per turn, 3 turns each

so,
you have a complaint,
and it's your turn to talk....

ta da

you have three minutes to tell it to your sweetheart

here's some pointers:

be present and remember:

this is the person you love

remember:

what you think they are doing wrong,

you are too

so

try to say how you do it, too

when you say how they do it
( you don't listen, I don't listen; you get angry, I get angry at your getting angry; you take me for granted, I take you for granted..... search, it doesn't have to be an equal amount)

remember , three:

beneath all complaints is a desire

which means,
beneath all complaints could be a request

suggestion
(just in case you want to "make" love)
make the request

so:

I feel so punk when you are too busy for me

Ah, I love you

Ah, there are times when I get too busy for you

Ah, I'd like to make sure we spend more time together..
Can we talk later about some extra times we can spend together?

Now....

this half hour before dinner, Love and Sex before dinner
( see the expanding collection at the blog  http://LoveandSexBeforeDinner.blogspot.com ,
if you wish)

is

the MINIMUM

to have sweetness

how can you get more out of it?

do it more

but only for the love and fun

of it

and the joy of waking up as a partnership in enlightenment