Wednesday, August 29, 2007

Feet on Ground, Eyes Glued to the Computer

computer today

How do we stay awake
while in
this mode
(eyes on the monitor mode)?

Maybe awareness
that we are
doing what we
are doing
while we are
doing it.

and how
to get that awareness?



Get up walk around.

Break it up.

Remember the middle:
feet on the bottom
eyes and ears on the top

and in the middle:
air and breathing
pelvis and muscles
and movement
even micro mini
not much
if done with awareness

is a lot


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