Wednesday, October 29, 2008

ideas for discovering movement

sukha dance

take a position
any position

feel, sense, know yourself

see what you might do
in movement for
three different reasons:

1. to notice parts, places and connections
that feel grumpy or unknown
or wanting more love
and see
what might move there

2. think you are a baby/ kid
and wanted to move
to a toy
or food,
how would be transition
into action

3. think you are in combat:
and wanted to get out of trouble

and wanted to attack

what would you do


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