grounded

grounded
is so easy

stand up,
shift from one foot to another
notice gravity
notice the forces through your spine
your head up top,

how do you know up is up?

this is an amazing thing.

sitting:
shift from one side of your pelvis to another
feel the chair,
feel the push up thru your spine
feel gravity

our old
and always constant friend
(till we go to space, and the rich
want to go there.
good,
let 'em)

and lying down:
the whole back becomes a foot
enjoy
lots of stability
and still gravity
always there

good for you to notice

being grounded is a bullshit term usually
and the ground
is always around
and gravity
can
be
noticed
right
now


good