Saturday, November 30, 2013

Movement 2, In a chair, rotation for the fun of it

Sit easily in a chair and turn to the left and the right
Do all movements with ease and as little effort as possible
as much attention and enjoyment
as possible.

Turn left and right a few times and notice the difference.

2. Now, just turn to the left and back to the center
Feel the neck vertebrae and feel what else in you moves
or wants to move
Do this and all movements an easy number of time,
six to twelve, say,
Feel each one as interesting, pleasant and unique unto itself

Close your eyes and simply, and deeply sense yourself

3. Now, put your hands on the opposite shoulders
and turn your shoulders
and your head to the left
and back
a number of times

Pause at the far left of this movement
Then bring your head back to the center
while leaving your shoulders to the left,
and then swap them around,
so that the shoulders come toward the center
and your head goes to the left

With ease and noticing

4. Feel your right knee
Push from your hip, your right knee forward,
so that your pelvis rotates to the left,
Do this a number of times


Now put your hands on your opposite shoulders as before
and turn to the left
with your head
and your pelvis
and your shoulders

Do this a bit
and feel it
and enjoy it


5. Now
with the hands in the same position,
push the right knee forward, rotate the shoulders
to the left
and turn the head to the left

Now split up your movement,
so that the head and the pelvis come back to the middle
as the shoulders stay to the left

and swap them,
so that the head and pelvis go to the left
while the shoulders come to the middle

as with all the movements:
with pleasure awareness and a wish
for discovering something new
each time


6. Invent any other combinations you'd like


7. Now simply turn your head right and left
and see if anything has changed


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