Friday, November 04, 2011

Feeling bad is good for you, if there is another You to watch

whether we are going
a divorce

or a separation
of whether the
weather is not something
we'd like to weather

the real weather is always

and guess what:
we are wired to worry
and concentrate on what could
go wrong

and we are also
"meant" to be happy

which means,
guess what guys?

our life's job is to rewire ourselves
to be happy
and to love

and guess what part two?
the only way to really do
that is to be
able to live in the present

and we'd so much like to just have
the right pill
or the right programming
or the right set of behaviors
or the right rules
or the right club
or right movies
or ....
but not really: you
can't automatically be awake

and awake is the way
into and out of unhappy
or unloving

and guess what part three?
unhappy and unloving
are really really close

because when you are busy
loving the rose and the sky
and your feet
and the faces of all the people
going by
you are happy

and when you are happy,
you just can't help love yourself
and those around you

so what about feeling bad
is good for you?

it's like pain in the shoulder:
which says:
hey, you are doing something wrong
(I know, I know must body work is
dumb and thinks the pain in the shoulder
means "something's wrong with you",
but ain't so)
find a more integrated and easy and aware way to be

same with the pain in the heart:

it's saying:
your old programming
is dumb
it's not working
and that's good news
because if the big You
that is really you
can watch how the little you
cause this pain
then, both the big and the little You and you
together and do think feel act sense

then, you'll be better smarter more easy
and awake
about how to
be happy
and loving

all this is abstract
in a way
and then again:
it's the overview we need
when feeling bad

who's doing it?

what do we need to change?
well, let's see what we are doing
and try something else out

what else?

ah, that's the game
and just like improving the shoulder:
the slower
and gentler
and more experimental
and sensing the results in the moment
and non judgmental/ curious
we are
the happier
(and more loving )
are the results

there you go

read this again
and then once again tomorrow
and have a wonderful weekend

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