Day One:Breathing in, or Breathing out

Day one, of what? A thirty one day jag jog challenge:
31 days in July
31 postings on Mindfulness

and let's start with
the glory:
we are alive

and how do we know we are
alive?

breathing is a good start

and what in mindfulness?

there are probably much more
cool
and sophisticated versions
but:
it's putting our attention
or mind
somewhere where we
know we are putting it

like:
right now:
do you know if you are breathing in
or breathing out?
you can be holding in a pause
at the end of breathing in
or breathing out

but this is a gas,
and slows us down
and reminds us we are alive
and puts us in the famous body

this is life on Earth
in the human form:
breathing in
maybe pause maybe not
breathing out
maybe pause maybe not

without that
no life

with breathing
life

can you feel the breathing coming in your mouth
or nostrils
and where is floats down into you

and without getting too
fancy
feel / sense what happens in your
ribs and belly as
you breathe in
and as you breathe out

just notice:

where are you breathing?

how does it feel now?

breathing in, or out, or pausing?

and the big thrill:
what is different about noticing/being mindful
of your breathing
and not
being mindful of it?

enjoy,
this can be done with amazing effect
when you imagine you are listening
to another person,
or when you are speaking to another person

or
any
time

good

Byron Katie, 101

You've got stuff bothering you.
Little stuff: someone didn't smile when you said hello.
Big stuff: your mate went out and had an affair.


Everyday stuff: your friend, lover, buddy should appreciate/ respect you more.

You feel bad.
Good. You always will until you don't, and
here's a way to don't...

The work of Byron Katie......

1. Judge your neighbor (complain)

2. Write it down

3. Ask four questions

4. Turn it around


Why judge? Cause all our complaining is judging.
Be honest.
Don't be too good.
If you feel bad there's always a judgment.

Write it down.
Why?
Slows it down.
You can see the root of your suffering in a couple of words:
Mom should have been nicer to me when I was growing up.

Small batch of words, and it can lead to a lifetime of suffering.

Or: to liberation.

Ask the four questions.
Here comes liberation.

1. Is it true?

Mom should have.....
Is that true?
I want that, wish that, can have people agree, but is it true like gravity, or the color of the sky, on being on an inbreath or outbreath?
You decide.

2. Can I absolutely know it's true?

That Mom or Dad or friend or lover should have....

Can I know, in the big scheme of the universe that this bit of reality "should" have been different?
Can I know that this wasn't there for me to learn.....


Those two questions help to realize: is this thought true or is it opinion/ belief/ idea.

The next two questions are practical Buddhism: try out attachment, try out non attachment

3. How do I react when I believe the thought?

That Mom should have
That Dad should have...
That ex lover should have....

Write the list down. Feel how the suffering comes when we grab onto the thought.

4. Who or what would I be without the thought?
Either empty mind. Or, not believing the thought.

Mom, Dad, ex lover are still what they are, but we don't believe the should have been different.
Not to be good. Not to forgive. Not to "judge not that ye not be judged"
But to discover, who and what are we when we let reality be reality?

Experience the difference.

I offer this addition: move from place to place or chair to chair as you hang out in question #3 and question #4.
Experience the difference.
Don't mentally choose, but let life tell you where you really want to be.



Judge your neighbor
write it down
ask four questions
turn it around


All's left is the turn around, the famous "seeing others as the mirror."
And you turn the darn sentence around:

Dad shouldn't have been so critical of me.
I shouldn't have been so critical of Dad.

So and so should appreciate me more.
I should appreciate so and so more.

See our own inability to practice what we preach.
Get humor and humility.

And the "back to ourselves" turn around.

Dad shouldn't have been so critical of me.
I shouldn't be so critical of me.


So and so should appreciate me more.
I should appreciate me more.

Cut out the middle man.
Stop waiting for the love appreciate approval we want and give it on back to ourselves.

There you go.

Judge your neighbor.
Write it down.
Ask four questions
Turn it around


The WORK of Byron Katie.
Can't just snap your fingers.
Got to work a bit,
half an hour, and hour maybe for a couple years of therapy
or Buddhist meditation.

A good trade, bargain, pathway, game, liberation path.

Try it.
Or not.

Good.

Internet in the public

Home internet is off for a bit. This means I get to come to Whole Foods
and eat avocado and blueberries
while I write up today's constant contact newsletter.

Hmmm.
Eating and working on the computer.

There is a story of a Zen student
questioning his master,
who was eating and reading at the same time.
"I thought," said the student,
"That when you eat, you eat.
And when you read, you read.
Isn't that what we were taught?"

The Zen master stuffed a little more blueberries
into his mouth,
grinned and chewed happily and then said,
"Yes, and when I eat and read,
I eat and read."

Alas, I wasn't "awake" at the both of them,
and either were a temptation to not really be awake
but to be lost in translation
lost in action
lost in the rolling ahead of life,
as it were.

And it's a good life,
blueberries,
it's a good life,
computer Internet nonsense.

And....
the awake life vibrates
or resonates
or glows
or something


What is it for you?

Here, for me, it's slower
and richer
and easier
no "worry" about the famous
"what's next?"
nor about
"am I doing it right"
nor
"am I getting enough done"

it's just
....
life

which is the present
the miracle
the joy
the yes


good

Sensing the moment, the Gurdjieff meditation, mullings on forgetting and remembering and the "good life"

 A dogwood tree from Sonoma, CA (not Sedona, AR,

but cool at night down in the fifties, thirty miles from the Pacific ocean,

grape growing heaven, Sonoma)

which I thought was "too hot."
Little did I know "hot" till I moved to Austin,

where flowers struggle and somehow,

amazingly, 

people thrive.

Sitting in the present We almost all have legs and arms
My wrists are perched on the desk now, fingers tapping in various letters

We have legs and feet and toes
My feet are bare, it's summer here in Austin,
and hot, inching up in the nineties and it's not noon yet.
But one foot wasn't flat on the floor and with awareness,
I notice that, and now both are and strangely
enough,
but no real surprise,
I breathe easier with both feet on the floor.

Arms
Legs
Light
Sound

This is the Gurdjieff meditation.
It's simplicity itself, being in our bodies
and aware of the world at the same time,
like any relaxed and normal animal,
and real and happy child.

To be alive.

Light is coming in my eyes,
part from the computer screen,
part from the window to my right,
part the reflected light off the wall behind the computer.

Light comes in my eyes,
and I can almost sense that coming in-ness if I pay attention to
my face and head
and sensing the eyes brings awareness to the poise
or not
of my head
and that brings me to my spine,
holding up my head.

Spine and head
Arms
Legs
Light
Sound

Cars go by.
The neighbor walks upstairs.
The keys make sounds as I type,
some humming in the building.

Life goes on.

To be in arms and spine and legs and toes
and
light
and sound

is a very full meditation,

one that can be done all day

and here's the thing:

when I forget,
I can get "down" on myself
for forgetting
or get happy I remembered to come back
to the present

or curious how that reawakening happened

or grateful that it did

staying present is its own reward
and how we treat ourselves in the forgetting and remembering
thing
is a good
way to learn self love

which,
of course,
is a good way to learn
"other people"
love

for they, too,
will forget their best and most awakened selves

ah, the light is still here
and the page is white with black marks that we decipher,
brains and all,
as letters,
and words,
and as you read

you have the same setup as I do,
the same possibility:

light
sound
spine
arms
legs

breathing too,
a nice addition to the being alive
and know
ing
in the now
we are alive thing

(and the voice creeps in:
this is not enough....

and the voice, ah, that's another story,
these inner voices,
but while it's saying whatever it's saying
I can still sense fingers
and arms
and legs
and toes
and aware myself avail myself
feed myself
the light
the sound
the now


good

breathing, too

ah

Love and learning in the world of special needs children parents

Each day is a chance, for your child to learn something,
some little connection,
some little difference,
or to learn a difference a little better,
the big toe and the little toe,
or to learn a connection a little more clearly,
the heel and the hip,

that's what brains are for,
when used to make our lives
bigger and better:
they discover, note and make rewiring to be able to use again
this:
differences that make a difference.

Feed your child's brains:
differences,
variations,
options,
possibilities.

Make it new and fresh
for them,
and you,
the delightful worlds of continuous discovery.

This is why I think
it's so wonderful for
parents to be
having lessons
and studying
reading
experimenting from
Anat's new book,
you know the one,
Kids Beyond Limits.

If you, the parent,
can feel how pleasant
and useful it is,
the feel
as sensation,
without any words in the way,
just FEEL a connection,
say from your hand back into your shoulder blade
and back even more into your spine,

If you can feel this
sense this,
know this in yourself,
you can begin to realize how powerful
and playfully useful you can be with
your child,
just "playing" with her hand.

This is love.
Attention to yourself,
just perfect as you are now.
Attention to your child,
just perfect as she or he is now.

A hand, a rib, a cheek,
a toe,
all these parts are so amazing
and connect with so many other parts,
and are so happy to be moved
gently and in a way
that makes them "wake" up to
possibilities of new and different actions.

And so,
there are no mistakes.
Your child moves this way,or that,
it doesn't really matter,
all motions  can have four or five variations.

The child moves a way someone else might call
a "mistake,"
and with enough variations,
some more useful options will show up,
and if they really work for the child,
he or she will pick them.
With no scolding, repremanding,
being told to "stop that,"
or "do it this way."

If it's a game
and a better way is practiced,
the better way WILL be adopted.

We are always at that crossroads
of sleeping through our life,
doing what we've always done,
and waking up the the intense magic
and possibility of NOW>

And still,  habit says:
do what you always did.

Learning is always whispering (or more):
I wonder what this change would be like.

Play with the changes,
in you
and in your child
and in your movement with your child.

You'll have a lot of fun.
It will feel like love,
because it will be love.

And the changes will come,
at just the speed they are supposed to come.

ciao
for
NOW,
Chris

Do a little less, a lot more awake

We can "get a lot done," and be asleep to the whole
show.

The body that is holding us up
in gravity.

The air that is stoking the fires
of our life.

The light coming in our eyes.

The sound coming in our ears.

Forgetting ourselves,
we "get a lot done."

Fine, fine. It's nice to move
in the world.

And then there is this little
huge
amazing thing:
we are alive.

Right now,
as I tap away, one finger after another.

Right now, as you sit or stand or lie
or crawl or walk
and read these
lines.

Breathing.
Sensing.
Light.
Sound,

is always there.
Are we there for the life
that we are living
while
now
now
now
we are living it?

(And the thoughts,
ah,
those thugs,
those thieves,
that's another story,
the story of the life
that got away
kidnapped by the concepts
and the mistake
of thinking the thoughts are
the (possibly ) real things
to which they point)

For now though,
this can be a grand game:

set out to "do"
something,
sweep the floor,
read three pages in a book,
walk to the corner and back,
and
breathe with awareness,
and sense
with awareness
and know experience
delight
in the light
and
sound
coming in,
the moments,
each crystaline
and wonderful unique

or something like
that


good

Anthony De Mello

"All you can achieve by your effort  is repression,
not genuine change and growth.
Change is only brought about by
awareness and
understanding.

Understand your unhappiness
and it will disappear--
and that results in a state of happiness.

Understand your pride and it will
drop--
which results in humility.

Understand your fears
and they will melt--
the resultant state is love.

Understand your attachments
and they will vanish--
the consequence is freedom.

(Awareness equals freedom, eh?-- my addition/ edition)

Love and
freedom and
happiness
are NOT things you can cultivate and
produce.

You can not even know what they are.
All you can do is observe their opposites,
and
through your observation,
cause their opposites to disappear."

Anthony De Mello's little, palm sized miracle book:
The Way to Love.

Love letter to an X lover

Hey you,
Good to see you, talk to you.
Not surprising, but not heartening to hear you down on yourself,
quite sure you are F....d up, because of your body ailments.

From now now F.......d up will be FU.

This is the secret of life, my friend, my good friend,
my sad because she's beating the crap out of herself friend:
you are perfect just as you are.

And without knowing,
in the immediate 4 brain mindfulness way
exactly where you are now,
you can't change.

This is a pedantic letter,
oh well.
Maybe it's helpful pedantry.

Say you can pleasantly lift 14 oz,
and women your age mainly can lift 30 oz.

So, by the laws of making ourselves miserable with comparison
you are FU.

And I, who like eight pound rocks to lift and play with
am FU compared to the big guys at the gym who sling around
30 pounds as if it were nothing.

And if I feel:
as sensation,
what exactly is happening,
when I'm where I can pleasantly move,
at my 8 pounds,
or if you feel exactly where you are,
at your 14 oz you can
begin to feel the "how" of your movement,
and we can vary,
we can arch and lift,
round our backs and lift.

Try it sitting and standing.
Shift weight right and left in sitting and standing while we lift.
Rotate the lift to the right and the left.
Let our head and eyes follow the lift or go opposite.

Have weights of slightly different heaviness in each hand.

Lift with one hand and pay attention to sensing and relaxing
our other hand, and our jaws and our tongue.

Lift as we rotate slowly slowly slowly our heads
right and left while s s s we move our eyes in the opposite direction.

And then: who knows, we might get stronger.

But along the way, we are present and alive and curious.

You're the cgi Buddhist.
Curious, gentle, intelligent.

If we don't know,
at four levels exactly where we are,
we
A) can't be present
B) can't change.

Four levels:
Sensing/ body level
Feeling/ emotional level
Thinking/ chat chat level   
Awaring/ vision, hearing, smelling level

And maybe a fifth: our awareness of the I AM
thing,
the awareness of our awareness,
the us-ness of being the one noticing and enjoying all this

The only real perspective is
from the graveyard.

In your last three days, if you can lift a tea cup to
your mouth,
and nothing any heavier,
will you really care,
balanced against the immense gift of life.


And then for another road with this,
a Moshe Feldenkrais road.

Once upon a time, some beefy fellow challenged him
to arm wrestling and whooped his ass.

Moshe asked to rematch in two months.

He went home and got a hammer and slung it
side to side with his elbow on the table like
in arm wrestling.

The next day he wrapped one stand of copper wire onto
the hammer, too small to detect, but a real weight increase,
and slung again.

The next day another wire.

Soon, never feeling any painful,
or even noticeable weight increases
he's sling around a mammoth weight.

And he wins the rematch.

There is a "law" the talk about in the Feldie
work, Feber-Vechter,
and it's not necessary to the tale, to the pedantry,
to the possibility of you realizing
that loving yourself exactly as you are,
and making little fun kind curious gentle intelligent
Buddhist/ Feldenkrais/ experimental changes

and life can get better and better and better.

Note the heading on this blog.

Love yourself.

Just like Byron Katie taking the exact number of drinks
of booze she needed to get to her free and enlightened and immensely
useful place,
you are the exact weak/ strong you need to be to become the
even more amazing person you are meant to become.

Love
Chris

each day offers

each day offers
choices:
now
or not

happy
or arguing with reality

clear
or befudled

fun thing is this:
we're just fine,
even in the "wrong" choices

can we can always
"wake up" and notice what we did,
what we are going

coming back
"home"
not even my choice
but almost by scent
as if the smell of Life
is luring us
back
back
back
to the truth
of Now

7 steps for parents of children on the spectrum

1. Be mindful.
Look at your own life, movement, speech and action, and
realize when you are "out to lunch."
Make a happy and concerted effort to cultivate the difference
between being "here/ now" and moving along either on high
function automatic, or "spacing out", or low functioning automatic
(arguing, worrying, blaming, self pity, etc)

2. Buy Anat's book



Read it all, but especially the chapters on Awareness and Variation and Connecting not Fixing.

Go about seeing everything your child does as a potential
learning game
of delight
to you both.

No more "mistakes."
Only learning.

3. Change the diet according to either the GAPS protocol,
or the Body Ecology One:

See this video
U tube on Gaps and Body Ecology, first of six

4. Get your child Anat Baniel Method lessons.
See her website for the gains autistic children have made:

Autistic Spectrum page

5. Buy an expensive and very powerful book on
healing ANY disease, from cancer to heart disease to diabetes
with food.
The autism isn't a complete cure in his book (all the seven combined can be)
but he's got a special autism mercury detox protocol:

See the Conquer Any Disease book
at QiGong.com

While waiting on that, check out the various learnings
on my food page
of my website:
BecomeMoreAmazing.com

here's the food page:
My Food and Health Page

6. Study, learn, think about the difference
in the Son Rise approach:
meeting the child, joining, interacting
and
the ABA approach,
which is behavioral,
and mainly to get the kids to conform to
outside rules,
somewhat like dog training.
Here's a link I had on my original autistic page:

ABA vs Son Rise

7. Horses,
know about the most important human connection:
head and pelvis

(they don't know about the most important human function:
rotating around the axis. so they are great, but can radically be improved
by adding Anat Baniel Method.

Happiness is a sweet guide, and not necessary

 PIglets in tiger skins

nursing a tiger....

i wrote a blog about it ages ago,

i don't know why

and the piglets are happy,

the tiger is happy

and there is more to life than happy nursing

(or is there?)

Happiness is given If the food is coming
and the hugs
and we have something to do with our time--- learn, create, work,
serve, talk, sing, dance,
build, rest, walk, jump, skip,
read, garden, swim, even computer schlock--
something to do
we are absorbed in
and feeling fully alive

happiness is who we are

Good

and then:
we are unhappy

and that's great
because it's a message

and the message isn't what we
are programmed to think:

that it's a "bad day"
or that we are "Wrong"
or that "Something should change"
(Though something could, could, and that
change is.....)

the usual is:
unhappiness means something out there
isn't "working"

and what it really means is
something in here
isn't loving
and relating to
and enjoying
and moving along
or accepting

or accepting and moving along
patiently

whatever is out there


I could explain this more clearly
and I won't

mull it through
if you are willing to read something twice

and then maybe get a pencil
or pen
and make your little poem
about happiness
and the
wonderful signal that
when we are "unhappy"
 we are
"off the mark"
(old fashioned/ smart definition of "sin")

and,
and,
and,
is that saying unhappiness is a "sin"?

No, it's a reminder
a wake up
a gift to tell
us ....
you're missing the point
you're off the mark

slow down
what are you forgetting to love?

retreat
and do "it" a different way

Sin. ah sin, I find sin is too messy
and idea
too good and bad ish,
 for people
who want to live a real life,
usually

but "off the mark"
yes,
unhappiness is saying

we aren't present
to the
kingdom of heaven

which is
now

or never



love ciao and now,
Chris

Returning Calls, or, If you can't love everyone, you can't love anyone

this is going to cover a lot of ground oh, well

if you have various people you
don't love,
it means you have rules,
demands
conditions

they don't live up to
you don't love

and it turns out,
with that,
with your best super wonderful lover,
you'll also drag conditions in

you will
they may be subtle but you will

and phones:

when you call people
and they don't return the call,
this is usually annoying,
like,
"Don't I count for this person."

And when we don't return the call,
we are telling those people,
consciously or unconsciously,
they don't count.

Can be a power trip.
Can be revenge.
Can be feeling we are too good for so and so.
Can be the busy thing as an excuse for all the above,
and how long would it take
to call or text:
Got your call, busy now,
but hope to connect.

I did that the other day,
and within my definition of manners:
I call back within 24 hours.

So I did.
Someone I thought would be a "drag"
So what,
that's what manners are for,
to treat people well.
So I called and said I only had a few minutes
and would love to hear why they called.

Turned into twenty minutes of delight.

Oh, well.

So, people don't have to have manners about calling me back.
I like myself plenty.

And I know that when they are unconsciously telling
other people they aren't good enough,
they are doing that to themselves.

We are all one,
they say,
the mystics KNOW,
we know when we are awake,
even the uncool people
we don't have time to call back.

We are all one,
and when we shuffle off a part of ourselves as another person,
we shuffle off part of God.

oh, well.

A section of Relationship & Enlightenment Manual

 

Coming to Less

[ Wanting sets up a churning in us. Waiting for the other to change has its own consequences. Just being is a relief.]

Sit across from your partner. You will go through this each three times. (This can be amazing, and liberating, in doing this with a “missing” person in your life. An ex-lover/ ex-spouse/ deceased loved one/ missing to far away friend)

First, look at your partner, while they look at you, and fill yourself with “wanting.” Think of something you “want” from them. Feel what happens inside you when you put your attention there.

Look away, breathe, come back to now.

Second, look at your partner, again while they look at you, and think of “waiting.” But not a calm waiting, but an attached waiting, as if something “needs to happen.” Feel how you feel. Notice.

Third, look at your partner with no waiting and no wanting. Be present. See what there is to experience and enjoy in the very moment of your interaction.

Set a timer to end this sweetness. ( I.e., give yourself three minutes to experience the wanting, the waiting and the empty. Go deep.)

Finish by saying, while present: I am alive, you are alive.

Breathe together and switch roles.

Remember, go back  through this at least two more times.

Neck, Back, Shoulders, Brain... movement lesson fun

This takes some thinking, which won't
harm you.

Just slow down.
In your reading.
In doing the movement.
In taking rests between the movements.
In any confusion or irritation because you don't
"instantly get it."

Is it true you are supposed to "instantly get" everything?
Or is learning a delightful meander sometimes,
and the slower you go,
the faster you learn?

Okay.
Sit in a chair, way up toward the front,
both feet flat on the flow.

Turn your head easily right and left.
very slowly.
feel differences.

rest.

now just turn from the middle to the left.
slowly.
middle to the left and then back to the middle again.
feel how this feels as sensation.
see how far you easily turn.
do this six seven ten times.

rest.

Now, staying on the front of your chair,
put the back of your right hand on your left cheek.
Slow down, you can figure that out.
Back of your right hand on your left cheek.

In this position slowly
turn left
a number of times, and then
back to the middle.

Sense yourself turning left,
sense yourself coming back.

Think of the right elbow as wanting to look
to the left, too.,

Do this six eight ? times.

rest.

Now hug yourself with each hand in the opposite
armpit.
Slow down. You can do it.
Right hand in your left armpit,
left hand you guess where.

Slowly turn your ribs and head to the left
and back to the middle.

Slower.

Breathe.

Enjoy.

rest

Now, hands in opposite armpits again, but the other
arm on top.
Figure it out.
It's fun.

Turn to the left, stay there with your head,
and turn your ribs back to the middle.
Slowly, reverse the two: ribs to the left
and head to the middle
and
back
and
forth,
with the ribs and head going
opposite directions.

Slower the better.
Gentler the better
More aware and pleasurable the curious the better.

A bunch of times.

Rest.

Play with your belly and pelvis a little, like
this:
belly forward, pelvis rolling a bit,
back lengthening,
and
then
belly in, lower back backward,
pelvis rolling back a bit ( as if tucking your "tail bone" under)
your sternum sinking a little.

rest.

Now, take your right hand again
put the palm on top of your head
and slowly pull in your
belly
and take the elbow toward your
right knee
(think it thru),
then push your belly forward
and bring your right elbow
up, higher than your head,
and to the left,
an arc kind of thing,
then belly in, slump down,
bring your elbow back toward your right knee.

do this arc slowly.

rest.

do it again.

rest.

There's a lot more to this one in a class or in person.


If you are in Austin, I'll be talking about this at the Friday morning
Toastmasters that meets at 7:30 AM upstairs at Whole Foods.

Demonstrating three essentials to improve the brain
and the back neck shoulder brain thing.

Toastmasters is free until you join
and this is a very fun club.
Maybe you'll join.


And if you want even more,
next Monday I'm having a intro workshop on
mindful money, mindful relationship,
mindful movement.

There will be even more of this in that intro,
6:30-7:30 PM at Casa de Luz, which you know
if you live in Austin.

If you don't, search out the nearest Anat Baniel Method practitioner,
or the nearest Feldenkrais practitioner and call them up,
and find out where and when group classes are being held.

AND
if you want more of my written ones,
click on the label "movement lessons" below and a string of them will come up.

Enjoy your brain
body
and rewiring as
inspiring
today.

Good.

Loving What Is

we are going to die... can ya love that

some people aren't perfect to us,..
can ya love that

we aren't perfect to our image of "sposed to be"
can ya love that

the missiles fly, the people die..
ugh
can we love that

hard, and if God is Everything
and all is one,
is that like ALL is one,
even the ugh, yuk?

could be

could be

could very well
BEing is
all we got,

this life aware of itself
being a very varied show
as it goes
down
around
up and
down
into the depths
up the skies

flies to the next level
which is here
now

wow

ciao

Chris

Day 5 of "40 Days from Heartbreak to Almost Enlightenment"

5. Loving What Is

[ Welcome to your new lover, the one and only totally, TOTALLY trustable lover: Reality!]

We will be circling back towards this many times, as we explore the work of Byron Katie, as we discover the root of all suffering, as we wise up into the glory of now.

And for today, try this: make a study of when you feel unhappy.

And notice that it is always accompanied by a complaint about reality. (One of those shoulds or shouldn’t again, most likely).

Notice that.

Notice how if you wish harder and stronger that reality be different, you feel worse and worse.

And now try out, test out, tiptoe in to LOVING WHAT IS.

If all alone: love that. Just for a moment. (And then maybe another.)

If angry, love that.

If angry and angry at yourself for being angry, love that.

Is sad, confused, rushed, lazy….., whatever it is, love what is.

Love and Money and Amercia

The other day, there was something in Austin, called the Big Sing.
A man who leads a world famous choral group in Austin, led a couple hundred
strangers through a series of songs.

He made us work, go deep, let our voices resonate, come forth,
express the fullness of life.

All this in a church with amazing acoustics.

And one of the songs was America, the beautiful.

Which, having been burned in the loving our country
disillusion in ... Vietnam, assassinations, pollution, politics, etc
etc, I didn't want to sing

And loved it when I sang,
and had this feeling like America can just break your heart,
the potential, the land, the people, the good side of our history,
and yet,
and yet...
so squandered and endangered and ...
you know,
it's a mess,
this beautiful country

God shed his grace on thee,
indeed.

we need it


and love's like that, too, sometimes
it can break your heart

and there I'm clear,
there's a way out,
a simple way:
be present
or a difficult way:
be enlightened
or an enlightening way:
learning unconditional love,
and anyway you slice it,
love's pain,
is medicine for waking up
to how to really be human


and money,
ah money,
kind of like America:
so much potential,
so squandered,

and is it possible to be kind
and loving
and conscious
and creative
and do lots of good for the planet
and participate in abundance

I think so.

What about you?

10 Ways to Love yourself a bit more

What comes first: happiness or loving yourself more?

Who knows?
Not I, and have fun with this list I jotted last Monday when doing one of my favorite "life flowing" activities: setting the timer for 22 minutes and writing "whatever."


1. Walk. Mindfully. Outside.

2. Sit at the edge of your chair, relax, rock your tush/ pelvis/ belly forward and back and let your spine follow. Enjoy this.

3. Think about flying. Not in a plane, but as if you had wings and could do the flying thing for awhile.

4. Say thanks to 3 things every hour. Aloud.

5. Play with your attention. Shift from awaring your right hand to awaring your left foot. From right knee to left elbow. From nose to toes. Play with choices and the magic of moving attention. See if you can go a step back from this and be aware of having awareness.

6. Wonder: who am I, really?

7. Do #2 above and add some sort of breathing pattern that feels good.

8. Think of things you like to do. Make a date with you know who to do one of them soon.

9. Write a love letter, to yourself.

10. Mail it. (Mindfully)

Life is Yes, and get better and better

We are born. Some say we don't ask to be born.
Some say we do.

Some say we chose the parents.
Some say it's "just the way it is."

And I say, happy Monday.
We are here, alive, and that to me seem miracle enough,
and the amazing thing is we can be "better"
at....

balance
or
happiness
or
love
or
awareness
or
skill in .....

What would you like to get more skilled in?

What can you do today that would make some small, medium
or
large
gesture
and action
toward that improvement.

And here's the fun:
how can you be totally present
awaring along each moment
as the improvement
either happens
or doesn't happen,

but at least you are
"Farting Around"/
experimenting/
discovering the possibilities.

Life is a game of delight.
Today is moving along.

This moment lasts forever
as long as we experience
What Is.

No waiting
No pushing in line
No entrance fee

The door to Now
is wide open

Life is yes, and can get better and better and better


hmmmmm

Whatcha think about that?

Buddha's 4 truths and relationship

Buddha truth: 4

Life is suffering ( can be)

Suffering from grasping: cling to, push away

Is way out: enlightenment

Is path to enlightenment



Susan Piver's take on this vis a vis relationships:

Relationships are uncomfortable

Trying to stabilize deny hide from discomfort causes suffering

Unconditional love is possible

Path is:
attention, with precision , on moment and partner

openness to what see

let go of trying to control




good,
and her comment:
of Buddhist trained marriage counselor:
in 30 years never found a couple where one didn't want more away ness,
one didn't want more closeness
good