Who am I? Who are we all?

we have someone come into our lives.

they are very important.

this is because they give us a chance
to realize
how we are an experiencing
awaring being

they are a person
for whom we can give
this gift:

our awaring
our listening
our looking

maybe,
within the feldie
premise:
our touch

our touch
to guide them
into their unfolding into "more"
of who they could be

what does that mean?

The less we are sure
and the more we are curious,
the better.

Sitting twisting

try this

sit at the front edge of a chair , bench, rock or log

put one elbow near a knee,
and with the hand of that arm,
cup the side of your face

put the other hand behind your head,
elbow toward the sky

do two games:

pelvis in circles


up elbow in circles


let these circles talk to each other

standing, head, eyes, self, Self

from a 108 chapter book
on how to be happier
in 4 levels:
moving and learning,
emotional learning
thinking
soul

this a moving and learning chapter,
(all short)

FORTY-FIVE: MOVING AND LEARNING

Tapping the heels revisited at a higher level.

Stand, preferably outdoors, maybe even in mild sun coming toward your eyes.

Tap, tap on your heels at least thirty times. (This given earlier: rise on toes, easily drop back down on your heels.)
See if this is different than when you began all this learning.

Rest.

Tap, tap now again at least another thirty, and do this: slowly move your head to the right and left (many taps to get to the right, many taps to get to the left), and as your head is slowly rotating, have your eyes, not fast, but much faster than your head, be going to the right and left.

Notice if you do what we all tend to do: jerk the eyes from one side to the other.

See if you can make their movement, though faster than the head, slow enough to be a smooth and continuous movement.

Rest.

Try this again.

Rest.

Try this again.

Rest. For “extra credit/ fun,” you might want to try:

Do this again, adding on slowly lifting the arms forward and a bit out to the sides with the use of your lower back, and lowering them.

What are feelings? What is thinking? The prison of conditioning.

I'm in the midst of a, to me, amazing, project
and have not much time to devote to this
and
this is so huge
that I wanted to get some
starting ideas/ understandings out
there
and see what they might stimulate.

What are feelings? What is thinking?
The prison of our conditioning.

1. Very few pure E-motions out there.

a.The mother bear, dog, person, skunk
perceives a threat to her young,
inner mobilization flashes up,
something like anger,
she goes into action to repel the threat

b. We are the one she is chasing.
Fear could be the name
for our inner mobilization
and getting the hell out of there.

2. Most, so called "feelings"
are far, far more murky,
often no action, just some tendency
to action,
a combination of inner sensations
and a bunch of words in our heads.
(the first two, "pure" emotions,
where pretty word free).

That our feelings combine sensations,
often unpleasant in ways we don't directly
pay attention to
and a "story" which we often obsess
over offers many
ways out of feeling traps,
and I won't go into these now.

3. THE FROWN EXAMPLE

SOMEONE, OUR LOVER, MATE, FRIEND
WALKS INTO THE ROOM
WITH A FROWN ON THEIR FACE

We have some internal reaction,
or not,
but the story possibilities are huge.

a. We tell ourselves the "they are angry" story.

From here, we can go off with the "they are always
getting angry" story, go into a being angry at them
story.

We can go into the "they are angry and I'd better watch
out" fear kind of story.

We can go into a "they are angry and I'd better attack
before attacked" story.

We can go into a "this is so hard always putting up
with this story."

And more.

b. We can tell ourselves a "they are sad" story.

And "feel sorry" for them, wonder what we can do.

A "feel burdened" story, as we "always have to take
care of them.

An "angry" story: "Why don't they get it together
and stop bring that sadness around."

A sad story, "they are right, I forgot, but now
I remember how hard life is."

Another sad story: "they are thinking about our troubles,
and now I feel bad, too."

A weary story: Oh dear, prop up time.

And so on.

Cheerful even: "Oh, goody, fixing them time."

c. We could have more neutral responses:

Curious: what's up.

Concerned without baggage: is something bothering you, can I help.

Amused: you are so cute when you frown.

Loving: I love all your shades and colors. This frown thing
is just one more wonderful aspect.


d. Feelings and reality:

the frown might have been, from their point
of view: anger or sadness

then again in might have been a stomach ache,
or worry about their work,
or an experiment in facial muscles

4. Thinking is what?

Are any collection of words in our head
"thinking"

Moshe has some interesting things to say about thinking:

As in, most people never have real thinking.

Most thinking is just mental masturbation.

Looking at the reactions to the frown,
and say it was just stomach gas,
we can see that the mental abilities
weren't put to very good use.

What would real thinking be?

5. So:
What is feeling?
What is thinking?

A lot of unclarity,
and oh yeah,
this bit to add to the stew

to place "feelings" as nouns:

I am angry
I have sadness

rather than verbs:

I am angry-ing
I am sad-ing

turns them into something therapists can
live off of for years,
but cut us off from the sort of
dynamic change and experimentation
that this work opens up for us.

6. Back to:
What are feelings?
What is thinking?

The lack of clarity,
shows for me, how well Moshe was
"thinking" in his beginning chapters in
Awareness Through Movement
about the stuckness of humanity,
and improving moving being the quickest
and most clear way
to get people out of being the same,
the same as everyone else
and the same
as they always have been.

A longish start,
but it's been mulling since I
had the "not enough time to write"
story..


Ciao
Chris

Beginnings of an Answer for Lynette

Lynette,
wonderful Lynette
asked about the Alexander Yanai Lesson #512.

If you know what these are:
great.

If not: they are 550
lessons Moshe Feldenkrais recorded
as he gave them on Alexander Yanai Street
in Tel Aviv, Israel,
over a period of many years.

So: here's a start to a rather convoluted
movement:

You are lying, on belly,
left leg long,
right knee up toward belly on the side,
right hand down alongside body
and under right thigh, with palm down,
left hand standing near the head, elbow up.

And you bring,
somehow:
the right hand up to the head
region.

Here's my beginning take on
this:

In standing:
one would be standing on the left leg,
the right knee would be bent,
sort of in "tree pose" of yoga,
right foot on right thigh,
right hand down near crotch,
palm facing backwards.

As if taking a sword from a scabbard
on your left hip,
you pull the sword out with your right hand
come across yourself in the front,
and end up pointing
dramatically
the sword to the sky
directly above your right shoulder.

A LESSON THAT IS SOMEHOW RELATED IN MY MIND:
the upright
end play with the lesson is this:
on knees, upright,
right arm going in circles either backward,
or forward at your side.

The lie down version,
my cutting to what I think is the chase:

One right side,
knees bent,
left hand standing in front of chest,
right arm hand down in crotch area.

Play first just with extending
thighs,
so knees are straight down from spine,
as in the standing on knees position above.

Then use this extented knees/ thighs
arched back position,
to bring the right arm
under the body and in circles
this way
and that.

Obviously it's a big lesson,
and a hugely valuable one,
and begins to show how much mileage
we can get from working on the "downside"
parts of us,
those the are often "trapped"
in babies,
and in our habits
are "trapped"
out of our awareness.

Okay,
that'
s
just the start.

Mysticism, the work of Idries Shah, letter to feldie forum

When I first read Marty' s Mystical remark,
I thought of a couple of things,
and then thought the world could live without those
thoughts.

That is probably still an accurate guess,
but since Jeff's delightful threading in these waters,
here goes:

1. The Sufis have a strong and clear teaching about
avoiding and/or leaving behind mystical experiences,
for many of the reasons that Jeff mentions,
and most importantly, that they keep a person back from
real development.

Quotes below.

2. Not too long ago I was receiving a lesson from Marcie
L., and she asked about the lessons my trainer gave. (Don't guess,
doesn't matter.)
I said, they were amazing, though more mystical than anything.
I didn't mean this as criticism,
but I certainly didn't think of this as praise, since
a this sort of "oh wow" experience, at this point in my learning/ growth,
seems to bring the Functional
Integration lessons to the level of stimulation
rather than information.

3. Idries Shah, burst into the world in the 60's
gifting the world with all sorts of previously hidden
or poorly translated Sufi material.

three main strands:
a. Amazing stories, that operate at many levels. The best, Tales of the Dervishes, is must reading every five or ten years.


b. Explanation and overview and opening view into
the real world of Sufism,
the best book being, The Sufis.


c. The teahouse, underground route to Sufism in the humor
stories (supposedly) of Mullah (not a bad word back then) Nasrudin .
The Pleasantries of the Incredible Mulla Nasrudin.


4. Some quotes from the Sufis:

(page 375, my old edition, in section, Miracles and Magic):
"This limiting effect of the sense of wonderment
is the reason why Sufi teachers have spoken against
indulgence in the ecstatic experience,
which is only a stage in the development of the Sufi. Lost in awe and wonderment, the Sufi Seeker is halted when he should be going forward
to the realization beyond.
The seeking of temporary (or even permanent) mystical
experience is therefore spoken of as a 'veil.'"

page 380 : "The Sufi's task is to organize himself
as to make possible for the meaningful operation of an organ or perception
and action
which will have a continuing effect."

page 381: "Both high magic and ordinary mysticism,
viewed from this light,
become for the Sufi merely the struggling on of a partial
methodology which will simply reproduce its own pattern.
Unless it evolved far enough to enable it to reproduce more than it inherited,
unless, in fact,
there is a genetic amplification of scope and sufficient power
of reproduction of that scope,
the whole thing is a creaking anachronism."

5. The first story in the Sufis,
called the Islanders,
read side by side
with
Moshe's beginnings in Awareness Through Movement
about the fate of humanity resting
in whether we will all be fitted nicely to be like
everyone else,
or find the way to become that which we truly could,
makes amazing tribute
to the breadth of Moshe's vision,
and the deal I sometime harp:
the link of Moshe and Gurdjieff
and the slight problem of sleeping me, you, us, humanity.


Ciao,
Chris Elms

Sitting to Standing

One of the great gifts
of Moshe Feldenkrais

was his engineer/ physicist

eye

looking at our bodies
moving in the real world

with real possibilities
and real
constants

the constants of gravity
and a big head at the top
of a long spine
and the big muscles
around the pelvis

being a good three
to start with


anyway:

if you are sitting:
where is your weight
in this world of gravity?

On your butt.


If you are standing:
where is your weight?

On your feet.


So, sitting to standing
is shifting the weight
from butt to feet,
a movement of the center of mass
of our bodies
forward.

So,
try two ways.

Sit.
At front edge of chair.
Put one hand in your hair.
Bend forward,
Pull your head easily, sweetly,
interestingly,
forward,
and down,
as if looking under the chair,

until your weight is clearly over your feet.


Then come to standing.


Another.
Put one hand behind your neck,
with fingers as far down
your back as possible,
pointing down.

Warming up,
noticing arching and rounding in your back:
Elbow goes down
and stomach comes in,
elbow goes up,
and stomach comes out.

Do the warm up
slow
easy,
feel the weight in your pelvis,
the shape in your spine/ back,
the in or out
of your belly.

Find a place where elbow
is kind of pointed up and forward.
belly out,
the arching shape in your spine,

and from that

bring weight forward to
your feet,
and see if there's a way
you can arch
your back, lift your butt
at just the right time,

just a tinsy little bit,
and raise your pelvis
ever so slightly,
like half an inch,
off the chair.

Go slowly,
back and forth from there.

Take lots of rests
and feel
think
sense
imagine this through.



Play with two ways:

head down,
and pelvis just barely off chair.

head upish and forward,
and pelvis just barely off the chair.


This is a week's long
project.

Don't rush.

Your patience and curiosity
will be rewarded.



Sit,

on back, arch, flex, sidebend....learn, learn, learn

Okay: here's some beginnings to an amazing learning.
These positions
are just places to come to and away from
slowly
with awareness
and
learning.

The more of yourself you can feel,
all your bones,
your shape,
what's happening to belly,
to spine,
to breathing,
to legs and arms.

Soft face,
easy neck,
awareness as you go,
not just at end points.

So, above: start with right foot "standing",
left leg under,
left hand behind your head.



Push very easily on your right foot,
and push out your belly,
and arch your back
and twist the right side of your pelvis to the left.

Go back and forth,
many times, between this and the "starting position."

Feel what happens in your spine,
your ribs,
your foot pushing into "ground,"
your belly coming out as your back arches,
your spine twisting also.

Feel, feel, sense, sense, learn, learn.

Rest after 10-20 times
of slowly, learning-ly, pleasurably doing this.

3.

Now, with both hands behind head,
both elbows staying down,
add a sidebending of your head,
nose staying pointing to sky or ceiling,
as you do the movement.

Feel all the above,
plus spine making three
different
and interesting shapes: arching,
twisting,
side bending.

Again, 10-20 times, each time learning
a little something more.

Rest.

4.

Now, if you can,
take the fingers of the right hand
into the toes of the left foot.

Take your time.

Go toward the foot
as you arch and twist, if your hand needs
some help.

Maybe "cheat" by lifting yourself a little
as per next step.

If you "can't" don't worry.
Imagine it.

5.

Now, combine doing movement #2, the
arching and twisting

with coming back to #1,

and then folding in like this in
#5.

Slow, slow,
resist the crank out, sittup urge,
do little,
do 80% of what you think you can.

80% of your "limit"
and 200% of your usual awareness.

This is great learning.
Great spine awakening.
Great awareness awakening.

Do 10-20.

Rest.

Imagine how this would be
on the other side,
everything reversed.

Rest.

#6

Take your right arm out
at about 45 degrees from your body.
Imagine the elbow as a fulcrum for
rolling up.
Push the elbow into the ground a number of times.


#7

This is difficult.
With left elbow behind head, roll over to the right,
weight over right elbow,
head kept low,
left elbow pointing low,
roll over right elbow until you are in this reclining position.

We need another picture here,
of after rolling up,
bringing the right elbow more
under your shoulder to hold you up.

This is to show the people already Feldenkrais
and Anat Baniel practitioners
some possibilities.

For the lay people,
once you are in this semi reclining position,
leaning back on the right elbow,
left hand behind the head,

you arch and
fold your back,

so,
as below pictured

#8

your back arches,
your elbow comes back,
your spine twists,
your belly comes out,
your spine lengthens.
And your foot presses down.

Go slowly from this "limit,"
again going to 80%
with 200% awareness,

to the folding in the next
picture.


#9

Feel the twist,
and what happens in ribs,
and all of your spine,
and your whole shape.

Go slowly, slowly
learn, learn,

aware, aware,

enjoy,
enjoy.

loving of moving, tuck in/round, and spring out/ arch

folding in,
as in bringing belly in
tilting pelvis toward chin
round the back,
bring arms in



then, rotate to the front,
arch back,
tilt pelvis a little so butt toward head
(just a little)
head upright
spine long
push through feet and hands
and Earth




round,
breathe in,
get ready



breathe out
push out belly
push into ground and hands

brush knee this is called,
one hand pushes forward
one by the other knee


the whole of Tai Chi
except reverse Monkey
can be done as a series
of breathe in, contract, coil, round

and press up and out
expand / push/ pounce

Round and ready, arch and expand: gardening and life

gardening
is a sweet chance
to see
if all the rolling
around on the floor,
and working in chairs
and this and that

can translate
to the "real" world
of action

like martial arts,
a chance to move our big muscles

unlike martial arts,
a way to feed ourselves
and connect to the Earth

and a series of photos
hinting at the rounding and breathing in
and loading to use power

then arching, pushing, extending
breathing out
using power

a hint of the usefulness
of doing both sides
in gardening

one sided lessons amazing on the floor,
but "out in the world"
we tend to get stuck in a pattern

I like 3 right handed digs
right foot in, hold shovel nearer
the end with right hand
and then three left foot left hand
forward











the change helps
me not "go to sleep"
as I enjoy
moving soil rather than
fighting to get it done

Five lines of our us, six directions of our spine

we sit in a chair

five lines:
two legs, can we sense them,
five toes each side, usually
the calf, the knee, the thigh
the hip joint

sense both legs,
heels, ankles
both legs all of them


two arms
more digits,
fingers this time
all of them
and the hands
and the wists
you know the parts,
all the way to the shoulder socket

where do these guys fit:
sense the spine pelvis ribs shoulder blade

might as well throw
in awareness of the head
and the end of the spine

that's us

that's a lot


and sitting:

on what?

where are we balanced
out with gravity?

and the directions of the spine:

the earliest
the fetus:

1. bending our spine in a C pointing forward
mid back back
pelvis rotating forward at bottom part
sternum down
head forward

sort of the slump thing
and it could be a lengthened
C forward

can we do it
both ways

2. the easiest for the spine
wrists behind head
if we can
or back of hand to opposite cheek
and rotate,
feel the spine shifting
one vertebrae atop another,
rotate right

3. rotate left


what's left?

rest



4. C pointing backwards
belly forward,
arching back
looking up in a lengthening way
not shortening neck
butt rotating up toward back of the head
breathing soft
rotating to front side of pelvis
feel us
getting taller

rest

5. wrist again behind head
or hands interlaced
now making side facing
C's

tilting left first
not a pizza tower
but left elbow down
left hip up
shortening ribs over there
and back to center
C pointing left (open part of C)

6. open part of C to the right
right elbow down
right hip up,
shortening R side ribs
lengthening L side,
feel weight coming all
to L side of pelvis

and sitting
5 lines
6 spine moves

this can be a little
or
a lot
of awakening of awareness

good

Awakened Movement

To move
is

fun


To move
is

to be alive


To move
is

to move toward
or away
from various things in life


To move
is

a chance
to dance


To dance
is

a chance
to express
our life,
the joy
and
the other stuff


And what would awakened movement
be like?

A chance
to move dance
create
shapes
and motion
in ourself
in a slow
and aware way

or even,
after we've gotten the sense
and feel of it,
a fast
and aware way

to move so we know
how we are moving

and can slop
reverse
change directions
breathe
smile
sing
dance

while we move



A nice state,
a nice practice


I think
feel
sense
believe

Then again
beliefs
are just
beliefs


And experience
is all
we can
really know.

skeleton, halloween, five lines, death, happiness and so on

Once we were born
Someday we die

long time
in skeleton-land

skeleton:

spine holds up head
arms off shoulder things

legs off pelvis thing,
at hip joints

if sitting:
we are sitting on the pelvis thing

sense that
now

enjoy,
move and
learn
and love
from there:

grab someone cute
and have some fun:

now we are alive

someday
we'll be dead

good

(for waking up)

ideas for discovering movement

take a position
any position

feel, sense, know yourself

see what you might do
in movement for
three different reasons:


1. to notice parts, places and connections
that feel grumpy or unknown
or wanting more love
and see
what might move there

2. think you are a baby/ kid
and wanted to move
to a toy
or food,
how would be transition
into action

3. think you are in combat:
a.
and wanted to get out of trouble

b.
and wanted to attack

what would you do

okay,
that's
that?

maximum instability, and what it means to be human

someone on Feldyforum asked
about how to create maximum instability

here's my thinking
if we aim at maximum instability that's useful
and even poised, for maximum mobility

take the human body
raise the center of gravity as high as possible
and lessen the base:

thinking like an engineer here we go:
on toes
on toes with arms raised
on toes of one foot with arms raised

and with props:
on toes of one foot with arms raised, holding rocks, a long pole, another person
all the above and on a ball, a slippery surface (ice, watery), a tight rope

going about to the human max:
on toes of one foot on a ball on ice holding another person above one

going beyond the bounds of the human, I think:
on toes of one foot on a ball on a tight rope holding another person above


and Moshe has lots to say about this:
from Body and Mature Behavior, page 96-97 newest edition:

"In the unstable balance the center of gravity is as high as possible,
and the potential energy is maximum.
No supply of energy from any other source
is necessary to change the position.
The displacement feeds itself on the stored potential energy.

When its center of gravity is maintained at the highest position,
the human body is fit to move
in any direction
with practically no expenditure of energy,
and even this minimum is drawn from its
potential energy.
The potential energy is restored
afterward
so that all movement starts from this configuration
of maximum potential energy.

The standing body is thus ever ready for
translation (non rotation motion, in footnote)
movement at short notice. In that respect
it is more perfect than the body of
any other animal,
which may be faster in one particular direction,
but has not the all-round freedom of movement of
humans."

weird ideas about "stability"

I've just had, recently this amazing
realization about all this "stability"
stuff

First, an experiment:
extend your arm, you pick,
forward,
lengthen arm out at hand,
and at same time
bring shoulder blade backwards

viola:
you have a "stabilized" shoulder

now, try this:
bring c7 backward
and thrust your jaw forward:
viola:
you have a "stabilized" neck

which is to say,
immobilized

sooner or later I'll post on
the non-tragic (via work of Byron Katie)
separation from a wonderful sweet partner,
who is a yogi
and among my faults. her faults, her mother, my mother,
her this, my that, the usual imperfection not wanting
to see imperfection
she
doesn't like to hear these
ideas about "core stability"
which is the same nonsense:

immobilize a person,
turn them into a post,
and call that "stability"

minor problem:
humans are designed for maximum instability
= mobility


much more on this as we go.

what's great about yoga, what's limiting

great:
people move
people realize they have a body
people pay attention to their five lines
people have some challenges in balance and new "shapes"
people might be pointed toward spiritual evolution
people get out of houses, cars, (though usually drive to class, ah, well)
people see they aren't the only one who could learn and improve
people move from posture to posture

this is the most important part
of a yoga class:
people move from posture to posture

and maybe:
people are pointed to something higher in life

limiting:
alignment, balance, and shape fitting are implicitly posited
as the core to real change in life

and

life is not posture, alignment, shape

life is movement

how can we combine the two?

stay tuned for cml #2

Chris Movement Lesson #1. arching and chairs and fun

In the fabulous
amazing and
life transforming
Anat Baniel Method,
our training group this last days did a number of lessons
kneeling over a table

I was curious what using a chair would be like
and discovered,
quickly, that the head is not supported
the way it is when we kneel at the low
tables especially deigned for the Feldenkrais Method



However,
this segment, as they are called
(nine days, from on Saturday to the following Sunday,
of various intense learning and upgrading of our nervous system,
awareness, skill level, and more),
we also did a ton of work on the head pelvis connection
especially
vis a vis the "power center"
of the strong muscles connected to the pelvis
and
especially-2, the muscles of the lower back,
lifting both arms, head and thighs
in achieving upright "posture"

There are
and we did
lots of ways to stand on hands and knees,
or knees and forearms,
or sit in a chair
and use the lower back muscles to arch one's back
and lift either head or arms or legs or all three:

below shows
some,
but not all
of the possibilities of a chair
to encourage
educate
strengthen
discover this
"power center"
in our lower back

please note:
the slower
and less Donkey-like
we do these
movements

and the more we use the minimum
of effort
and maximum
of attention

the more we will
learn
benefit
transform

p.s.
rolling the head easily
side to side
as one does these
is a nice way to make
sure extra effort is
not being used in
our necks and jaws

noticing and softening
the breathing while to these,
is another

Gurdjieff, Moshe, living and sensing and waking

Picture this: Into a group of goody, goody, vegetarian,
sugar avoiding, meditating till their knees dropped, make up avoiding,
purple and die dye wearing, oh so pure souls
storms a
chain smoking,
swearing,
over weight,
wildly naughtily and profoundly profanely humorous,
sugar and meat eating,
Television watching,
attention as It promoting
Jew.

Moshe at Amherst?
I don't know. Wasn't there.

But this certainly was my Gurdjieff teacher breezing into Berkeley to save a bunch
of us from SAT (Seeker After Truth), a goody, goody group,
as deep as possible into the "spiritual materialism" that Chewing Gum
Trungpa talked/wrote about .

Said SAT, was Claudio Naranjo's baby, and since Claudio
was greedy/ open to everything,
we were greedy/ open to everything, Tibetan Buddhism, Gestalt
therapy, Scientology (just the methods, a few, not the cult,
sorry if anyone is offened), the Gurdjieff legacy (Claudio's gal friend
had been a small child around the infamous G.), the Sufi stories of
Idries Shah (highly recommended, today, tomorrow and forever, including
the humor branch in the stories of Nasrudin),
and lots and lots from Claudio's year in the desert with Oscar Ochazo,
later of Arica fame.
With The Arica-ish influence came the endless route of torturing ourselves
and others with the Eneegram, and that's another, very long story.

But, we were very good
and Kathy and Claudio were crashing and SAT was crashing,
and in breezed above mentioned overweight swearing f...ing
chain smoking New York Jew.

He had a group in New York, which included writers for New Yorker,
and founder of National Lampoon. They, east coast branch, had bought
a farm in upstate New York and spend the weekends doing the
Gurdjieff version of meditation:

sense both arms, fingers to shoulders
sense both legs, toes to hips,
be awake and aware to sounds coming in the ears,
be awake and aware to reflected light coming
in the eyes

go about your entire day doing this,
and doing real things:
making gardens,
build barns,
dig pounds,
move rocks,
create pathways.

Stay up late working,
sanding floors, painting walls with one inch
wide paint brushes,
sometimes stay up all night,
sometimes two nights in a row.

This group didn't do the G movements,
and another group, the group of this fellow's
teacher, did, sort of.

But even with this other group
(which ended up also, like the first guy's East coast
group) migrating to warmer, tree and space and fun Berkeley,
was more interested in working as meditation,
and they had a theater group, Theater of the Blue Rose.
A play a month, ten months of the year, Rose Tatoo, Cabaret, Glass Menagerie,
and so on, not light stuff, two weeks rehearsal, two weekends on, bam it's
off and on to the next play.

So, anyway:
This was a great experience,
that also feel apart with the leaders not quite
able to be as awake at all times
as they wanted us to be,
but at least:
real work,
meditation as something that isn't on a pillow
but in real life.

I often think, that if Moshe had copied this
aspect of G,
and had his "followers" out in the country,
doing their five lines
and awareness through movement while doing
"real things"
the whole indoors, martial arts, aspect of the work
might have been expanded to rather amazing
levels.(For example, Anat, who adores Moshe,
might not have a dungeon of darkness as her learning space)

But, what an experience:
the West coast branch,
since we already more or less lived in country
beauty by living in Berkeley,
didn't buy a farm to practice work/ meditation:
we rented a big factory space and
restored an old car,
eating cookies and drinking coffee after work
'till twelve or so each night,
a nice, amazing shift for many of us,
and certainly a switch from habitual patterns.

And the sacred dance:
second teacher, teacher of first,
and everything first was
except overweight,

(and the war they got into
another, long story)

did teach, via one of his ex girlfriends the
"movements" for awhile, on the stage of above mentioned
Theater of the Blue Rose
(when people in that group were between jobs
and needed to save money, they'd sleep on the stage at
night..... and the jobs: what can you do and cultivate
consciousness: lots of cab drivers, carpenters, garden makers...
last two I found big fun, frustration, huge learning in,
and need, occasionally, long before I came to FM as career,
the need for ATM for aching back).

Oh,yeah: Movements on the stage.

Don't remember much:
complicated,
beautiful music.

Here's the way my mind works:
the main thing I remember is Virginia,
the teacher of the movements, complaining
to David, the G teacher, about people coming
late, and David saying,
"It doesn't take a genius to come on time."

Maybe this is enough,
on what was a long, weird and wonderful
fifteen year,
adventure.

Ciao,
Chris

What would Wake Up Yoga be Like?

Ah, la, life is so good.

Wake up Yoga would be about using the
silly/ wonderful/ interesting/ curious/ artificial/ brilliant/ idiotic
poses
postures
shapes

of yoga,

to wake up to:

1. Now

2. The miracle of being in a human body

3. The constancies of life on Earth:

Breathing

Gravity

4. The constancies and challenges of the Human Form:

Two legs

High center of gravity

Designed as a column with rotation the simplest action

Place of seeing/ hearing/ smelling high up

Place of balance and strength far down from this place

Power in the middle, small delicate muscles at the edges

5. The miracle of the Human Possibility:

Awareness ( the now again, and more: awareness of our habit, and
awareness of other variations)

Slowing Down to Learn

Learning as its own joy

Joy when we quiet the rest of the nonsense down

Learning quicker and more pleasant when we don't "try hard"

6. Making the impossible possible
The possible easy
The easy elegant


Something like that:

And more about going inside and finding who and how
you are
and
DISCOVERING POSSIBILITIES

rather than the tired old monkey see
highly skilled monkey do
and monkey try to imitate highly skilled monkey

Like this:

Lie on your back.
Feel the sweetness of the floor.
Raise one leg to standing, i.e. foot flat on floor, knee toward sky.
Press into the foot standing and rotate that hip
Keep the other hip on the floor
Push out your belly.
Come back to flat.
Go back and forth, and LEARN

Try breathing in on the hip rotation/ belly out
Try breathing out on the hip rotation/ belly out
Notice the two changes in your spine:rotation and arching
Notice even more: which vertebrae are doing what
Notice: is your neck free
Notice : is your jaw and breathing free
Notice: are your finger soft and free
Notice: which way would your spine like to side bend along the floor
Notice: the way your foot presses into the floor
Notice: the force of your foot against gravity and that moving through your whole spine
Notice: how much fun, delight and learning it is, to Notice

Mini Cure for Depression

the depression
thing:

ah,
we can weave ourselves
down and under,
de
press
ourselves

the Work of Byron Katie
I'm doing at SlowSonoma.com
and 108 Days: Undoing with Love

is one way out
of this trap

another
is to just get to now

and especially
the now
of being in our bodies
and learning
to be happier
smarter
and more at ease
in there:

like this
mini lesson:


notice pelvis

turn head left
right

pick one
way

turn half way that way,

move eyes left and right

close eyes
imagine fixed ahead eyes
and turn head right and left from half way L or R,
whatever you picked.

come to middle
breathe

go halfway again
close eye,
rock
R and L on pelvis

stop, open eyes and turn head fully
that way:

notice improvement in ease and range

and if you had depression where would it go
while putting attention on
some many real
and tangible parts of our functioning
and learning
Selves?

Executive Clarity

Listening is essential
and most people
out of the present
don't

they listen a bit
and then chatter inside with what they are
going to say
next

Speaking with attention and awareness
on ourselves
and the person to whom we are talking
is essential

and most people don't:
they talk to some
wish for approval,
wish to be right,
unloading some old tape,
wish to be smart,
wanting to get attention


And
in corporate life:
being at ease
and aware of our bodies,
happy in them,
moving easily,
breathing freely,

this can make all the difference:
in health
in happiness
in creativity

This isn't usually taught,
with "corporate training."

I teach it.


Being present
is essential
to really living our life
as we live it.

This isn't usually taught
as part of corporate training.

I teach it.


Love of others
and love of the Earth
aren't usually taught as part of
corporate training

I teach it.

This is by the day,
and will transform your home
life
your work life
your whole life

The bottom line:
a better bottom line
and
happiness
and
love
and
communication
and
body ease, joy and learning.

This is good.
You are good.

Come partake of the possibilities.

Knees please, go slow, go easy: learn and heal

we've been dealing with Knees
around here

a sweet and amazing
joint
the knee is really amazingly
designed to do not very much,
but it's a huge responsibility:
to transfer the power of the center
down to the feet
to transfer the information and
grounding from the feet up to the pelvis
and from there
to the spine

and it's the feet
and the hip/ pelvis that are supposed
to have lots of mobility,
and the knees
just kind of do not very much
going this way or that
as they bend and straighten
and transfer the force

so:
how to improve your knees?

lie on the floor,
one foot standing on so that one knee is
up toward the sky
and one leg long

if one knee is "iffy"
start with the first best
knee as the one
pointed to the sky

and with the foot pretending to be walking,
or doing yoga,
or standing around,
push a little weight into the standing foot,
and experiment
play around with
discover
the different ways you can
push into the ground:
side of foot
other side
toes
heel

then do easy
feel good
and
interesting circles with your pressure thru
the foot into the ground

and reverse

and rest

and same, first best leg:
come to foot standing again, and press into the ground
a bit,
so the pelvis is rotated,
and circle the knee,
but think of this as coming from the hip,
and feel as part of the circle, a nice sweet
arching of your back during big parts of the
circle

and reverse

and rest

and then
maybe,
in imagination or "reality"
do the same thing,
gently
with your second best leg/ knee

there's lots more
and lessons are cool,
if you are so inclined,
four more months around Sonoma

try linking like this:
Neurological Upgrading Lessons

ciao,
Chris

undoing relationship, keeping love, happiness, learning and awareness

for some reason,
can't publish over at slowsonoma.com

la,
la

here it is:

So life can be
heaven
and life can be hell

often
when people undo a relationship,
they make it hell for themselves and their partner:

they blame
get angry
try to enlist others to "take their side"
feel frustrated
sling mud
drag up the "worst" about the other
rehash "the list" of all past sins
focus on what's "wrong" with the other
blame the other, the parents, other people
try for revenge
fight over the kids, the property, the story about who did what to "ruin" things
and
much
much more

You know that
I know that
you've done it, or seen it

my several times

and then
there is my friend
and maybe yours:
the Work of Byron Katie

Like this,
find the unhappiness
realize you are unhappy,
find the thought behind, beneath, bound up in
the unhappiness
write it down

like this:

Judge your neighbor (or Reality)
Write it down
Ask 4 questions
Turn it around


Okay,
let's today take a common one:

"The relationship is a failure because it's ending"

There it is
a great story, thought to suffer from.

And Marlie and I are dissolving,
that's the reality that this
thought wants to fight.

So let's do the four questions and the turn around:

Q 1: Is it true
that
"The relationship is a failure because it's ending" ?

Well, common wisdom would say yes,
but we aren't look for common wisdom,
we are looking for truth.

Other people might say yes,
but again,
this is about my truth.

And is it true,
deep down that
"The relationship is a failure because it's ending" ?

And the answer is no?

First because as Marlie takes the main impetus,
and I love her for wanting what she wants,
I show me and her
what love really is.

Second, as Marlie strikes out on her own,
without the usual meanness and blaming,
she shows herself and others how to end something
without the usual cruelties.

Third, I have a vision of creating
with a partner a land based center/ village even
devoted to
being present
almost raw eating
permaculture
yoga mixed with Feldenkrais
huge amounts of silence
organic growing and being

this is not Marlie's vision.
She and I are both being honest
and kind to explore what life would be,
even if it means leaving behind a huge amount
of love and fun and common interests
and just
good old fashioned affection.

Q 2: Can I absolutely know that it is true
that
"The relationship is a failure because it's ending" ?

No.
In the Big Picture,
not being God,
I have no real stance as to what is best for Marlie
or for me.
If this is what she wants
and this is where I'm pointed,
this that seems more true.

Q 3: How do I react and how do I live
when I attach to/ believe the
myth/ story/ thought/ concept
that
"The relationship is a failure because it's ending" ?

I feel bad
sad
annoyed
like a bad little boy
afraid
ashamed
angry
sorry
blaming
hopeless
like giving up
out of touch with now
out of touch with joy
out of touch with love
a mess

not breathing
not being useful to myself or others

Q4: Who or what would I be
without the story/ thought/ belief
that
"The relationship is a failure because it's ending" ?

I'd be free.

I could come back to love.

Grateful for now.
Grateful for the fun and not fun
and learning and everything we've had
over eight years.
Honored to have been in this life.
In love with Marlie and myself.


And what's the turn around to
"The relationship is a failure because it's ending" ?


The relationship,
ending in awareness and love,
is a huge success.

ah, my.

Down into the poop
and back up again,
the good old Work of Byron Katie.

It's work
and if I work,
I'm back to my real self:

free
present
in love with Marlie just as she is

that's a nice self
to be in,
I feel

new life: go slow, learn, heal

this world is an amazing place:

if we lie down
out of gravity

and very slowly
move one part of ourselves
and keep moving that part easily
and awaring all the while
and follow that movement back
somehow to our spine

then
rest

then move another
part
slowly
slowly
with awaring
and following:
back to the spine
back to the spine

and usually
moving in a way
that keeps the belly soft
and the chest
and head free

doing all that
and connecting up
in various combinations,
the two sets
of moving
and awaring
and connecting

what's going to
happen?

learning

waking up
to now

pleasure

falling
into
the newness
of what
we could be


is all this true?
try it
and
see for yourself.

sept 11

didn't write my Wednesday ramble
yesterday
and
today
is a famous
day

september 11

things
"went wrong"
if you/ we/ one
held the story:
no one can do rude
and senseless attacks
on Americans
in America

I'll skip any talk
of perhaps
attacks have come from
our organized violence
wing,
known
as the military
(and composed
of fine
and sometimes confused
and often idealistic
and often brainwashed
and sometimes clear as a bell
young men)

people
can get into habits

the enemy
habit
has been the ruin
of a million marriages
throughout history
and probably
even this moment,
this very moment
a million relationships
are suffering from the

ME RIGHT .... YOU WRONG

ME GOOD....YOU BAD

wars


and so nations,
something
goes
wrong,
and the
so called "leaders,"
go for habit
rather than
learning,
and
find
an
enemy
and attack


and
alas,
many suffer as
a result

and
also:

in

our bodies:
we often
fall back on
the same habit,
almost,
and
find an enemy:
the pain,
the clumsiness,
the inflexibility,
the limitation,
the I can't do that
place

and attack

and gosh,
just what that place
needs,
like a child confused
and afraid
and having a "bad day"
is someone to slow down,
listen
pay attention,
ask
and discover:
what's going on?

how can we make that a little better?

how can we pay attention in
a soft
and easy
and
healing
way?

ah,
nice idea for
"bodies"
and
"partners"
and
of course
even for ourselves




more thoughts
on sept 11
and the "enemy game"
over at the Brain Plasticity
and Amazing Changes blog

ciao,
for
now

Distinctions: Yoga/Tai Chi and the Brain vs. "normal" Tai Chi and Yoga

Some classes start soon
Saturdays,
Sundays,
Monday at 9:30 AM
in the morning

They are called Yoga / Tai Chi and the Self / Brain

First:
what is the Self?

It's the real you,
the real me,
the one who is in us,
and always free,
always aware,
always present,
always open to the experience
and the wonder
of being alive.

Some yoga classes talk
of this,
and very, very few follow through.

So be it.

The major distinctions
on a watching what we do,
how does it feel to do it
level are these:

In the yoga class,
there will never be one
RIGHT WAY
to do any pose.

Every pose will have variations,
among which you can discover
who and how you are in your
body at this day
of your life.

In the yoga class,
the pose gets to be the focus.
That's fine, in a way.

In a way,
it forgets that postures
are just positions we take
on the way to something else,
and that core to human
life is movement.

Every pose in Yoga/Tai Chi and the Brain
will have an element of movement.

In most yoga classes,
you are given
a pose,
and expected to put yourself in
that pose,
whether you are ready or not.

In Yoga/Tai Chi and the Brain
every person,
or every level will have something
to learn and to discover.

In most yoga classes "teaching"
doesn't think about "learning,"
which is:
students learn something.

In Yoga/Tai Chi and the Brain
the goal
in all parts of the class will
be to create situations of learning.

This makes "most yoga"
sound kind of punk,
doesn't it?

Oh, well.
"most yoga"
is still wonderful, as a way to get out
of a sedentary life,
and especially, if you are naturally
athletic, will give you useful
and interesting ways to get stronger.

Even there though,
"most yoga" encourages far too much
use of extra effort,
and it's really too long a story beyond saying this:

human bodies were designed to be unstable.

that instability is the key to amazing mobility.

"stabilizing" the core, or the this or the that,
comes at the expense of mobility and
really being able to use yourself
well.

And Tai Chi.

Well,
the normal way is a fixed
pattern,
done only to one side.

In Yoga/Tai Chi and the Brain
we will learn to move both ways,
and we will learn variations
within that pattern.

In "most Tai Chi," huge effort
is put,
again,
on getting the form "Just So,"
while giving lip service to relaxation.

In Yoga/Tai Chi and the Brain
the emphasis, will be on discovering
and loving your body,
and what it can do,
and what it can't do,
and the possibilities
that come open as we begin to move through
the tai chi
form.

Again,
sorry
for the snobby sound.

"Most Tai Chi"
is miles better than doing nothing.

And I hope
you'll find Yoga/Tai Chi and the Brain
a useful adjunct to your ongoing practice,
in either Tai Chi or Yoga,
or a
great way to begin a much
lighter,
and I think,
far more useful
practice
for yourself.

Who knows?

The experience
is always in each of us,
in each moment.

This is good.

Even now,
this now,
is the only one we have.

This is good.

Come experience
your Self
and your Learning
and your pleasure,
if you so wish.

You are wonderful

Here's the secret to life:
we are alive.

That's it.

We were born.
Some sort of end to the earthly existence happens.

And now,
right now,
we are here, wherever your here is,
wherever my here is.

This is good.

The secret to life is:
I am alive and that is wonderful,
and you are alive
and that is wonderful.

Wonder.
Means not knowing.
Not knowing means a chance to
learn
a chance to
discover
a chance to
be more, know more, feel more, understand more
and to
thrive in that change.

What do you wonder about?

I wonder about how to spend all of my moments
in the states I reach sometimes:
states of being profoundly happy with myself,
and with others.

I wonder about how to create a world
where human beings are free
to take care of each
other
and to take care of
the Earth.

I wonder how to create change
without being "upset," and "uptight"
and just plain old angry,
at the way certain systems
and institutions seem to be
set up
for the destruction of the Earth
and the making it hard for many
people to live decent, healthy and happy lives.

I wonder how to be happy
all the time,
without resorting to denial
and the phony happiness of
thrashing around
and making a lot of noise and hoopla and using
myself and/or the Earth much more
than is kind.

I wonder
how we
as the family of humans,
can rediscover that certain habits
are not helping us much,
whether at the relationship level when we
have the habit of blaming our spouse for
when we feel bad,
or at the national level,
when many governments have the habit of organizing
around attacking and being at war with
some defined "bad guy."

There is more to wonder about.
Even now, talking, and thinking and writing about
"war"
how can I
how can you
stay in our present,
in our breathing,
in some sort of peace and happiness.

If I am wonderful,
being full of wonder,
you are wonderful, too.
And what, can you happily
and peacefully wonder about?
And when is the wonder unpeaceful?
And can that change over the course
of this book?

I wonder what it will be like
to write a book
over 108 days,
starting each day's reflection
as a blog?

I guess we'll find out together.

stretching brains, not attacking tight muscles

barn in morning


a muscle can contract
it can stop contracting and release and return to loose

if a muscle is chronically contracted
and you try to "stretch"
it
the body has an automatic "stretch reflex"
to tighten against that,
so if you do succeed in
"stretching," you will be
actually only succeeding in tearing
the muscle

ah, so what to do?
find the muscle on the other side
use it
and
as you use it,
see just how much
easily
and honestly
you can uncontract
which is to say let go
which is to say release
which is not to say stretch
the muscles on the other side

so "stretching" hamstrings is cruel
and useless
and using the quadraceps
and honestly stopping when hamstrings bind
and honestly seeing about letting go
as the effort goes into softness at hamstring side
and appropriate use
(to lengthen leg, not to stretch anythng)
of the quads

make
sense?

if not,
come get some lessons,
amazing results in
all sorts of areas of ones
life
from this:
use effort where it should be used
let go where it should be let
go

good

Pose, Warrior, Warrior Pose

Non warriors with the great teacher: Earth and flower and Life

Sad but true:
the warriors are out there
posing away right now.

The Russian hot shot.
Some Georgian hot shot.
Even the brilliant little boy who
is playing President, is busy posing:
I am warrior.

I can send enough
bombs
troops
guns
planes
(not myself, of course)
to blast,
kill,
push away,
push around,
stop,
bully
get my way.

E gad. A world lived out at the level
of sandbox bullies,
whether the so called Terrorists,
or the now hung dead Bad Guy Sadaam Hussein
or the Bush Sr
or the Bush Jr
or the Lyndon Johnson
or the JFK
or the Truman
or the Hitler
and on
and on.

Warriors
posing.

And the poor idealistic
young men,
full of love for something bigger than themselves,
and anger at they don't know what,
and testosterone,
and whoosh,
they are off getting killed
as some older man or men
go through their warrior pose.

And then in yoga:
we hold
"poses."

What are we posing as?
Strong?
Doing it right?
Get our act together?
Taking our punishment?
Being good to our bodies?
Dedicated?

And sure,
yoga can be just plain old fun
and interesting,
if the teaching were just
about finding and discovering ourselves
in the moment,
and in the movement,
and so often,
that gets so lost
in the
poses.

And warrior poses.

What are we at war with?
Our bodies?
Doing it wrong?
Being weak?
Not being young any more?
Our teachers for being better at
poses,
than us?
Our bad habits?
Our wish to not be in pain?
A lifetime of not being perfect?

Who knows?

How could we do warrior
one
as a heart opener,
and no posing,
and lots of learnig.

How could we do warrior
two
as a shoulder and leg support
discoverer,
with no enemy?

How could we do warrior
three
with a sense of learning to
press down into the sweet Earth
and letting it all fly up
from there?

Play with it one your own.
Come to me from private yoga lessons.
Join the neurological upgrading lessons.
Go home from yoga and turn the war into
pleasure.
What would that take?

Won't that be interesting to find out?

Learning by Going "Slow"

Slow
Sonoma
dot
com

the idea:
go slowly
and life will be more available to us
in its everyday
miracle:

yes,
this miracle:
We are alive.

It sounds so corny
or
so obvious

and as Moshe Feldenkrais
said,
it's the elusive obvious
that is
so useful and powerful
in our lives.

and say
we are teaching Feldenkrais
or
taking lessons
and want to
keep improving
each
and
every
day

what's the best
way to do that?

Give ourselves
time
at least twenty minutes a
day

Find a nice firm surface
to lie down on,
grass,
the floor,
sand,
a firm, really firm couch
( I have one made from plywood with
some packing mats and a carpet over it)

Lie down
move
easy,
but with awareness

Not the discharge
wiggle moving

but exploring
how does
this
relate
to that

in ourselves

what can we discover
re-cover
explore
re-explore
examine
re-examine

how much can we love
going
within
going slowly
and trying
out some new, old,
easy, a little less than easy
combinations

how much
fun
can we
have
exploring
and learning

this is a nice
way
to
spend some time

each
day

The seduction of Stretching

some of garden
and the old barn back behind


Stretching is good
for teachers who want to lord
it over their students,
especially if the teacher is
more flexible than the students.


Stretching is a great way
to get the student
concentrating on self pushing
self pulling
self attacking
self violence
and then if they can't "do it"
then they can feel inferior
or bad
or worn out
or in pain
or all of the above
and won't have enough energy left over to realize
that the "teacher"
isn't "teaching" them anything,

that the so called
"teaching"
is just more of the
try harder
hurt yourself
breathe through the pain
"let it go"
stuff
that can be seen
at many levels
in our society

is that true?
i'm not sure.
it sounds right,
but anything can sound
right

in health clubs
and yoga places
the pushing a little more
and getting to the edge
as you hurt yourself
just a little bit
is way the norm

and is it part of our society
or are we moving toward
the fat lazies
at the end of Wall-e
unable to make any effort

these are all questions
that
are
far
less
important
than just coming to the present
this one
the only one
and being in our
bodies
and
in our
awaring
and if it
feels good
...
getting up from this silly
machine
and
going outside
to
walk
and look at the sky
and sense the fullness of us:
ten fingers, ten toes, belly, eyes, ear and nose

now that's a
stretch
that won't hurt!!!!

Neurological Upgrading Lessons

Chris Elms doing this for the first time in his life, at 63:
Feel younger, more at ease, happier in your body.

Whole Brain
Whole Self
Lessons:

to come to the
NEXT LEVEL
of moving,
thinking,
feeling,
living.

In these lessons, you either sit or lie down,
fully clothed,
on a firm and comfortable
table, chair, or bench.


You are guided
to being present
with yourself
and your breathing
and your awareness.



From that being present,
in easy and gentle increments,
you are guided,
by touch
and word,
to new and better feeling
possibilities
of using yourself
and being in your body.


These lessons
to beginners
appear to be "body work."

"BODY WORK" SIDE EFFECTS:
back ease
neck ease
shoulder ease
grace and joy in movement
moving as if 20 years younger
ability to "work out" without the usual masochistic nonsense
discovery of whole new movement, dance and voice possibilities
discovery of the miracle of having a "body"



"BRAIN WORK" SIDE EFFECTS:
new ideas
trying new things in life
sudden creative urges
letting go of old, boring patterns
rekindling love of learning



"HEART WORK" SIDE EFFECTS:
the giggles
a sense of fun
a sense of mischief
a sense of humor
a sense of delight
loving other people
and yourself
more

These touch guided "lessons"

(a far gentler touch
than you may have ever
experienced)



30-40 minute lessons.
You lie or sit comfortably and fully clothed
on a low and firm table.
You are moved and very slow, very gentle, very
brain awakening ways.



Best taken in sets of
5-10 lessons in one week
(10 for children is amazing)
for two weeks and then taking some time
off,
feeling the amazing changes,
and then setting up an ongoing schedule
of 1-3 lesson per week for several weeks on
and several off.


The more you bring one lesson
close to the next
the more the reprogramming of your brain
and action
"stick"
as a new set of habits and options
and
ways of being in the world.







contribute to

• increasing everyday joy,
• decreasing depression and anxiety,
and can
• radically improve thinking
  and problem solving abilities
• Sports can get better
• Sports coaches can radically improve their capabilities
• High performers
  can improve their already fine level of skill
• Musicians can learn to tune their bodies
  and their instruments at the same time
• Carpal tunnel and the aches of sitting around too much,
  or repetitive work can transform
• Actors and executives can be more in touch
  with an inner clarity
  and vitality
• Cerebral palsy
  and
  autism
  can undergo amazing transformation
• ordinary aches and pains can be undone
and your
• whole life
set out on a course of
• improvement,
• joy
and
• learning

If that's not enough
for you
check out the list at
BENEFITS OF THE Anat Baniel Method

---

To come to skill and understanding
in these lessons,
I studied 5years
in the Feldenkrais Method,
with 1000 hours of training.


The next level up from the Feldenkrais work
is the work of Anat Baniel,
who has kept the magic, and rigor and discovery
alive and thriving in this amazing
system of learning, change,
development and transformation.

I am certified as an Anat Baniel Method
Practitioner,
have completed
200 days over four years
(21 of the nine day segments of the Anat Baniel Method

including
Advanced Training in the Anat Baniel System:

Special Needs Children: 31 days the first time around, and then redoing this training, for 4 nine day segments, for another 36 days

Vitality and Anti-Aging: 18 days, plus redoing the first nine day segment once again

High Performers and Peak Learning: 9 days