16: Gravity and breath

Writing each day is fun and not fun
To have made the decision completely knocks
out the "Do I really want to make the effort today?"
thing

And it's sweet in a way, to have the next day's possibility
looming overnight

Today, happily, I woke and soon knew what today's
topic/ focus would be:

And didn't feel like getting on the computer for awhile,
so I got to "test drive" it for awhile.

It's a good one.

And, like almost each day so far,
if we could do it even a "little more,"
the change in our whole life and
being
could be
magnificent

And the title says it:
Gravity:
sense our bodies in gravity
feel the spine arms legs shape in gravity

and
breath

notice the breath
that animates
this life we are in

As an interesting (or not) aside:
gravity and breathing are not part of
our womb experience, except the very slightest
feeling of gravity shifting as our mother lies or stands
(and we're "upside down" for months. I wonder
wonder
wonder
what that sets up for us)

Anyway:
come out of the world
and gravity is much bigger
and breathing is a full time thing

and so,
unless we are in outer space,
gravity and breath give
us an ongoing way to not
only
orient ourselves in
the world
but to
be
present

as well


Good