Day 25: Asking the story: are you absolutely true?

the story---- the story----the story
ah
watch, watch,
learn once
learn twice
learn forever and ever...
ah
this happens to us in our ruining our birthright of
happiness....
ah
all unhappiness has a
"story"
a game plan of mental
"reasons"
why you have a "right"
to feel bad

watch
live in the moment

and when unhappiness steals
you away
from the easy always just now NOW
ask,
ask two questions of the story:

#1: Is it true?
#2: Can I absolutely know that it's true?

Do that all day,
on and off, off and on,
and
only when you are unhappy

Good