Today is immense.
All days are immense.
Practice this today:
Take the deep “bones” of awareness we
have so
Far
Two arms
Two legs (all the toes, all the fingers)
Spine pelvis head
Sense the five lines and your
Breathing
Add on this amazing distinction
(recall from other blogs: the food for the brain,
for real learning is the awareness of differences
that make a difference)
Sounds outside your head, in the
(recall from other blogs: the food for the brain,
for real learning is the awareness of differences
that make a difference)
Sounds outside your head, in the
World
&
Auditory hallucinations of various words
in your head that
we call
“thinking”
That’s it:
we call
“thinking”
That’s it:
All day, all night till sleep:
Five lines: sense
Breath: notice and enjoy
Sounds outside: Listen and enjoy.
Sounds inside: Listen and realize > this is a hallucination,
And hear the voice tone of the inside “words in your head”
That’s plenty, that’s
Five lines: sense
Breath: notice and enjoy
Sounds outside: Listen and enjoy.
Sounds inside: Listen and realize > this is a hallucination,
And hear the voice tone of the inside “words in your head”
That’s plenty, that’s
Huge and so is
Life
Good
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