Saturday, July 14, 2012

Day 14: Toes of one foot, fingers of opposite hand and...

Let's make it simple today
Sense one of your feet. Fully. Easily.
Sweetly. Gently.

Sense all five toes, or however many you have.

Now sense the opposite hand
and all its fingers.

Sense them as pairs if
you want to get fancy:
thumb-big toe
little toe-little finger
and so on all the way inbetween

Add on breathing and anything else you

start like
as you read this,
so I'll let the words ramble a little more
while you catch five toes
in the awareness net and then
loop in five fingers

when that set of ten is feeling saturated,
switch to the other diagonal,
but let it be a nice long while


No comments: