Let's make it simple today
Sense one of your feet. Fully. Easily.
Sweetly. Gently.
Sense all five toes, or however many you have.
Now sense the opposite hand
and all its fingers.
Sense them as pairs if
you want to get fancy:
thumb-big toe
little toe-little finger
and so on all the way inbetween
Add on breathing and anything else you
want
start like
now
as you read this,
so I'll let the words ramble a little more
while you catch five toes
in the awareness net and then
loop in five fingers
when that set of ten is feeling saturated,
switch to the other diagonal,
but let it be a nice long while
Good.
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