17: Mindful Walking, (and sitting)

As part of meditation practices all over the world people have realized that sitting forever and ever
is both narrow and beside the point of being in life

so you get to get up now and then
and walk slowly and pay attention to your walking

this is fun
and we walk a lot in the day

and today:
pay attention to : when is your weight on your heel
and when is it on the front of the foot

and when you are not walking:
come back to gravity and breath:
are you leaning forward or back in your chair?
what is the shape of your spine?

and those sweet arms and legs:
where are they

good