Following our breathing
is soothing
and brings us back to ourselves
that's the words
that's the theory:
and for you
and me
in the present, today:
when we shift from not following our breathing
to following our breathing:
what happens?
emotionally?
physically?
spiritually?
And take a couple of more shifts
to watch and enjoy and learn from today.
Looking and knowing we are looking
Having a feeling and believing the story
having a feeling and "just" having it
having a feeling and deeply experiencing it (with story/ without the story)
having a thought and believing it
having a thought and not believing it
having a thought and "it having us"
having a thought and knowing we are having a thought
having a thought and being in gravity and breath, too
not knowing we are in gravity
knowing we are gravity
you can come up with more
pick a couple
and enjoy the difference
waking up isn't for "being good"
or "gooder"
or "goodest"
it's to end suffering
see what happens to suffering when
you shift to awareness
Good
and brings us back to ourselves
that's the words
that's the theory:
and for you
and me
in the present, today:
when we shift from not following our breathing
to following our breathing:
what happens?
emotionally?
physically?
spiritually?
And take a couple of more shifts
to watch and enjoy and learn from today.
Looking and knowing we are looking
Having a feeling and believing the story
having a feeling and "just" having it
having a feeling and deeply experiencing it (with story/ without the story)
having a thought and believing it
having a thought and not believing it
having a thought and "it having us"
having a thought and knowing we are having a thought
having a thought and being in gravity and breath, too
not knowing we are in gravity
knowing we are gravity
you can come up with more
pick a couple
and enjoy the difference
waking up isn't for "being good"
or "gooder"
or "goodest"
it's to end suffering
see what happens to suffering when
you shift to awareness
Good
No comments:
Post a Comment