Thursday, July 19, 2012

Full package, now we are in the middle of the month

 beautiful waters
in California mountains
when I did a yoga certification
in a month of high elevation
learning and love

Body: sensing arms , legs, fingers, toes , spine

Sensing bottom of the spine and sexual area. (On or zero, a tidy property unlike emotions, and thoughts which can be on/ zero/negative)

Emotions : sensing breathing , aware of emotional state in present

Aware of & not believing " thoughts"
Aware of voice tone of "thoughts"
= words in the head
Sensing tongue & relaxing
Eyes: light coming in
Ears: sound coming in

Aware of awareness
In love with the being alive thing

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