Day 13: Breath, voice, arms, spine, legs

We spend a fair amount of time talking talking to others

talking in our heads
sometimes to ourselves
often to others, in imaginary conversations

And then there is the whole new world
of texting talking fingers do the tapping
and the screen lights up
and a soundless message is send''

eyes and no sounds
and this may be
a profound disturbance of
the original order of
voice
sound
see another person hearing
your sounds
hear your own voice making your sounds
hear their voice making their sounds

hang around
today
in sound

the sound of your voice
the sound of other people's
and the sound of the voice/ chatter / "thinking"
in your head

slow down enough
to listen

and be in breath
and sensing arms legs and spine
as the container for that

Good