Love and Meditation

last day, supposedly,
of the mindfulness post/ poem
derby

sigh,
I've kind a gotten "into" it

and today:
try some
stop
sit
close eyes
sense your arms and legs
and spine
and (even, if you want) genitals
and breathing

and hang out
there,
not believing thoughts,
nor working with any effort
to keep them abay

and then
go about your day:
looking out
as you sense in

and love,
if you can
when you can
as best you can
how you can,
everything

everything you see outside

everything you sense
inside

that's a whiz bang
end

or not?

who cares

love the light
coming into your eyes
even now
at the half life
we live in
front
of our computers

love
Chris