Day ten: Feelings and feeling/ sensation and emotion

 

Feeling and feeling.

What are we feeling, right now, as sensation?

What are we feeling, right now, as emotion?

Put that in the box: arms, legs, spine.

Breathe into the emotion.

Watch it. What does it want?

Where does it want you to move, you know: e-motion.

Don’t believe it too much, just feel the tug.

Sensations: where are they.

What do they feel like as lived in now experience.

That’s enough.

That’s huge.

Good.