Happiness 202: Life is Yes, and can get better and better

It's a good day yes
and then
fine
what's not to be happy about?

It's a "bad" day
and what a minute..
slow down,
what's going on right now

this now now
of your so called "bad" day

sense it,
in your body:

what is
now
yeah yeah
the now now
now
what is going on,
as sensation
in the moment

and what is
now
going on as your feeling?

can you take your feeling as emotion
e-motion (which way does it want to send, take, lead you?)
and feeling
as sensation

and add on this:
I/ me/ the one inside all the dancing
am aware
of those feelings/ sensations

we'll get to this later
on mindfulness in emotion
and mindfulness in sensation
and most of all
mindfulness as inquiry into "thoughts"

that's all coming in the thirty days,
and today we just add on light

but I was in the mood to write two blog posts
today,
to get the number of the posts (506)matching that today's posting
will be day 6 in the mindfulness derby)

so this is an extra

and a good idea
to put into action if
you can:

life is yes
even to your "unhappiness"

and the "yes" is noticing,
watching
experiencing
being open to
accepting
loving

think of what your "unhappiness"
is up to
as a child
your child
that you would and could
love to help comfort love
and
so
on

so all the yeses pile up
and life can get even better

how?
think of something wonderful
you want to do
or feel
or think
or say

next

and do
feel
think
or say

it


Good.